21.1 km | 02:14:44 | 06:23/km日期: 2019-02-03 05:55 - 總爬升: 366 m - 平均心率: 160 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 07'14" / 08'11" / 06'18" / 06'39" / 07'07" / 06'45" / 06'29" / 07'06" / 07'29" / 05'27" / 05'31" / 06'23" / 06'21" / 06'16" / 06'55" / 06'03" / 05'15" / 05'06" / 07'13" / 04'41" / 05'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'33") | 1000 / 1000 |
| 2 | | 08'10" (+03'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'36") | 1000 / 3000 |
| 4 | | 06'39" (+01'58") | 1000 / 4000 |
| 5 | | 07'06" (+02'25") | 1000 / 5000 |
| 6 | | 06'45" (+02'04") | 1000 / 6000 |
| 7 | | 06'28" (+01'47") | 1000 / 7000 |
| 8 | | 07'05" (+02'24") | 1000 / 8000 |
| 9 | | 07'29" (+02'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+01'42") | 1000 / 12000 |
| 13 | | 06'20" (+01'39") | 1000 / 13000 |
| 14 | | 06'15" (+01'34") | 1000 / 14000 |
| 15 | | 06'55" (+02'14") | 1000 / 15000 |
| 16 | | 06'02" (+01'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'34") | 1000 / 17000 |
| 18 | | 05'06" (+00'25") | 1000 / 18000 |
| 19 | | 07'12" (+02'31") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 05'35" (+00'54") | 1000 / 21000 |
| 22 | | 06'34" (+01'53") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
229.85 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'11" | 00:15'25" |
| 3 | 06'18" | 00:21'43" |
| 4 | 06'39" | 00:28'22" |
| 5 | 07'07" | 00:35'29" |
| 6 | 06'45" | 00:42'14" |
| 7 | 06'29" | 00:48'43" |
| 8 | 07'06" | 00:55'49" |
| 9 | 07'29" | 01:03'18" |
| 10 | 05'27" | 01:08'45" |
| 11 | 05'31" | 01:14'16" |
| 12 | 06'23" | 01:20'39" |
| 13 | 06'21" | 01:27'00" |
| 14 | 06'16" | 01:33'16" |
| 15 | 06'55" | 01:40'11" |
| 16 | 06'03" | 01:46'14" |
| 17 | 05'15" | 01:51'29" |
| 18 | 05'06" | 01:56'35" |
| 19 | 07'13" | 02:03'48" |
| 20 | 04'41" | 02:08'29" |
| 21 | 05'36" | 02:14'05" |
| 21.1 | 06'31" | 02:14'44" |
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