22.1 km | 02:03:35 | 05:35/km日期: 2019-02-03 06:12 - 總爬升: 403 m - 卡路里: 1235 Cal - 平均步頻: 178 - PM2.5: 普通(36)
Pace: 05'12" / 05'07" / 05'03" / 04'43" / 04'47" / 04'38" / 05'00" / 06'02" / 05'18" / 05'16" / 10'19" / 09'46" / 03'42" / 04'00" / 03'50" / 10'08" / 04'53" / 05'16" / 06'11" / 04'16" / 04'25" / 05'18" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'28") | 1000 / 1000 |
2 | | 05'06" (+01'23") | 1000 / 2000 |
3 | | 05'03" (+01'20") | 1000 / 3000 |
4 | | 04'42" (+00'59") | 1000 / 4000 |
5 | | 04'47" (+01'04") | 1000 / 5000 |
6 | | 04'37" (+00'54") | 1000 / 6000 |
7 | | 04'59" (+01'16") | 1000 / 7000 |
8 | | 06'02" (+02'19") | 1000 / 8000 |
9 | | 05'17" (+01'34") | 1000 / 9000 |
10 | | 05'16" (+01'33") | 1000 / 10000 |
11 | | 10'18" (+06'35") | 1000 / 11000 |
12 | | 09'44" (+06'01") | 1000 / 12000 |
13 | | 03'43" | 1000 / 13000 |
14 | | 03'59" (+00'16") | 1000 / 14000 |
15 | | 03'50" (+00'07") | 1000 / 15000 |
16 | | 10'07" (+06'24") | 1000 / 16000 |
17 | | 04'53" (+01'10") | 1000 / 17000 |
18 | | 05'15" (+01'32") | 1000 / 18000 |
19 | | 06'11" (+02'28") | 1000 / 19000 |
20 | | 04'16" (+00'33") | 1000 / 20000 |
21 | | 04'24" (+00'41") | 1000 / 21000 |
22 | | 05'17" (+01'34") | 1000 / 22000 |
23 | | 03'49" (+00'06") | 114 / 22114 |
2月累積里程 : 327.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'07" | 00:10'19" |
3 | 05'03" | 00:15'22" |
4 | 04'43" | 00:20'05" |
5 | 04'47" | 00:24'52" |
6 | 04'38" | 00:29'30" |
7 | 05'00" | 00:34'30" |
8 | 06'02" | 00:40'32" |
9 | 05'18" | 00:45'50" |
10 | 05'16" | 00:51'06" |
11 | 10'19" | 01:01'25" |
12 | 09'46" | 01:11'11" |
13 | 03'42" | 01:14'53" |
14 | 04'00" | 01:18'53" |
15 | 03'50" | 01:22'43" |
16 | 10'08" | 01:32'51" |
17 | 04'53" | 01:37'44" |
18 | 05'16" | 01:43'00" |
19 | 06'11" | 01:49'11" |
20 | 04'16" | 01:53'27" |
21 | 04'25" | 01:57'52" |
22 | 05'18" | 02:03'10" |
22.1 | 03'46" | 02:03'36" |