25.9 km | 02:52:47 | 06:39/km日期: 2019-02-02 14:57 - 平均心率: 138 - 卡路里: 1396 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 06'31" / 05'26" / 06'03" / 06'10" / 06'15" / 06'19" / 06'21" / 06'10" / 06'11" / 06'09" / 06'13" / 06'02" / 06'10" / 06'54" / 06'26" / 06'38" / 06'27" / 09'06" / 06'59" / 08'37" / 09'56" / 06'42" / 06'37" / 06'39" / 05'58" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 1000 / 1000 |
2 | | 05'25" | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'44") | 1000 / 4000 |
5 | | 06'15" (+00'50") | 1000 / 5000 |
6 | | 06'18" (+00'53") | 1000 / 6000 |
7 | | 06'21" (+00'56") | 1000 / 7000 |
8 | | 06'10" (+00'45") | 1000 / 8000 |
9 | | 06'11" (+00'46") | 1000 / 9000 |
10 | | 06'08" (+00'43") | 1000 / 10000 |
11 | | 06'13" (+00'48") | 1000 / 11000 |
12 | | 06'01" (+00'36") | 1000 / 12000 |
13 | | 06'09" (+00'44") | 1000 / 13000 |
14 | | 06'54" (+01'29") | 1000 / 14000 |
15 | | 06'26" (+01'01") | 1000 / 15000 |
16 | | 06'37" (+01'12") | 1000 / 16000 |
17 | | 06'27" (+01'02") | 1000 / 17000 |
18 | | 09'01" (+03'36") | 1000 / 18000 |
19 | | 07'03" (+01'38") | 1000 / 19000 |
20 | | 08'36" (+03'11") | 1000 / 20000 |
21 | | 09'53" (+04'28") | 1000 / 21000 |
22 | | 06'44" (+01'19") | 1000 / 22000 |
23 | | 06'37" (+01'12") | 1000 / 23000 |
24 | | 06'38" (+01'13") | 1000 / 24000 |
25 | | 05'58" (+00'33") | 1000 / 25000 |
26 | | 06'50" (+01'25") | 948 / 25948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 95.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'26" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 06'10" | 00:24'10" |
5 | 06'15" | 00:30'25" |
6 | 06'19" | 00:36'44" |
7 | 06'21" | 00:43'05" |
8 | 06'10" | 00:49'15" |
9 | 06'11" | 00:55'26" |
10 | 06'09" | 01:01'35" |
11 | 06'13" | 01:07'48" |
12 | 06'02" | 01:13'50" |
13 | 06'10" | 01:20'00" |
14 | 06'54" | 01:26'54" |
15 | 06'26" | 01:33'20" |
16 | 06'38" | 01:39'58" |
17 | 06'27" | 01:46'25" |
18 | 09'06" | 01:55'31" |
19 | 06'59" | 02:02'30" |
20 | 08'37" | 02:11'07" |
21 | 09'56" | 02:21'03" |
22 | 06'42" | 02:27'45" |
23 | 06'37" | 02:34'22" |
24 | 06'39" | 02:41'01" |
25 | 05'58" | 02:46'59" |
25.9 | 06'49" | 02:53'28" |