16.0 km | 01:29:38 | 05:35/km日期: 2019-02-02 08:28 - 總爬升: 175 m - 平均心率: 129 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'16" / 05'16" / 05'19" / 05'15" / 05'16" / 05'14" / 05'18" / 05'16" / 05'39" / 05'29" / 05'33" / 05'33" / 05'47" / 06'24" / 06'06" / 05'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'02") | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'16" (+00'03") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 05'38" (+00'25") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 05'33" (+00'20") | 1000 / 11000 |
12 | | 05'32" (+00'19") | 1000 / 12000 |
13 | | 05'47" (+00'34") | 1000 / 13000 |
14 | | 06'23" (+01'10") | 1000 / 14000 |
15 | | 06'05" (+00'52") | 1000 / 15000 |
16 | | 05'45" (+00'32") | 1000 / 16000 |
17 | | 05'41" (+00'28") | 40 / 16040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
406.30 km Muzino wave rider 20 2016大阪馬紀念 累積 :
747.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'16" | 00:11'32" |
3 | 05'19" | 00:16'51" |
4 | 05'15" | 00:22'06" |
5 | 05'16" | 00:27'22" |
6 | 05'14" | 00:32'36" |
7 | 05'18" | 00:37'54" |
8 | 05'16" | 00:43'10" |
9 | 05'39" | 00:48'49" |
10 | 05'29" | 00:54'18" |
11 | 05'33" | 00:59'51" |
12 | 05'33" | 01:05'24" |
13 | 05'47" | 01:11'11" |
14 | 06'24" | 01:17'35" |
15 | 06'06" | 01:23'41" |
16 | 05'45" | 01:29'26" |
16.0 | 05'20" | 01:29'39" |