30.4 km | 04:15:50 | 08:24/km日期: 2019-02-03 06:34 - 總爬升: 377 m - 卡路里: 1806 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(61)
Pace: 07'33" / 07'28" / 07'10" / 06'52" / 07'10" / 09'10" / 06'38" / 07'21" / 06'44" / 09'12" / 07'48" / 08'35" / 08'48" / 12'11" / 08'34" / 06'48" / 06'57" / 06'50" / 06'50" / 10'59" / 07'41" / 09'57" / 10'49" / 07'08" / 11'27" / 07'23" / 10'06" / 09'00" / 07'56" / 08'28" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'49") | 991 / 991 |
| 2 | | 07'28" (+00'47") | 1012 / 2003 |
| 3 | | 07'06" (+00'25") | 994 / 2997 |
| 4 | | 06'52" (+00'11") | 1014 / 4012 |
| 5 | | 07'09" (+00'28") | 1002 / 5014 |
| 6 | | 09'10" (+02'29") | 1008 / 6022 |
| 7 | | 06'41" | 992 / 7015 |
| 8 | | 07'16" (+00'35") | 1012 / 8027 |
| 9 | | 06'46" (+00'05") | 996 / 9024 |
| 10 | | 09'13" (+02'32") | 1008 / 10032 |
| 11 | | 07'48" (+01'07") | 1001 / 11034 |
| 12 | | 08'36" (+01'55") | 1003 / 12037 |
| 13 | | 08'48" (+02'07") | 1012 / 13050 |
| 14 | | 12'07" (+05'26") | 1000 / 14050 |
| 15 | | 08'32" (+01'51") | 1008 / 15059 |
| 16 | | 06'45" (+00'04") | 1005 / 16065 |
| 17 | | 06'58" (+00'17") | 1000 / 17065 |
| 18 | | 06'49" (+00'08") | 1012 / 18078 |
| 19 | | 06'45" (+00'04") | 997 / 19076 |
| 20 | | 11'35" (+04'54") | 1003 / 20080 |
| 21 | | 07'11" (+00'30") | 1012 / 21092 |
| 22 | | 10'09" (+03'28") | 997 / 22089 |
| 23 | | 10'36" (+03'55") | 1002 / 23092 |
| 24 | | 07'05" (+00'24") | 1002 / 24094 |
| 25 | | 11'34" (+04'53") | 1017 / 25111 |
| 26 | | 07'05" (+00'24") | 990 / 26101 |
| 27 | | 10'23" (+03'42") | 1004 / 27106 |
| 28 | | 08'54" (+02'13") | 1014 / 28120 |
| 29 | | 07'46" (+01'05") | 996 / 29117 |
| 30 | | 09'01" (+02'20") | 1011 / 30129 |
| 31 | | 10'57" (+04'16") | 386 / 30515 |
2月累積里程 :
112.99 km 
Mizuno Shadow2 累積 :
873.5 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 07'10" | 00:22'11" |
| 4 | 06'52" | 00:29'03" |
| 5 | 07'10" | 00:36'13" |
| 6 | 09'10" | 00:45'23" |
| 7 | 06'38" | 00:52'01" |
| 8 | 07'21" | 00:59'22" |
| 9 | 06'44" | 01:06'06" |
| 10 | 09'12" | 01:15'18" |
| 11 | 07'48" | 01:23'06" |
| 12 | 08'35" | 01:31'41" |
| 13 | 08'48" | 01:40'29" |
| 14 | 12'11" | 01:52'40" |
| 15 | 08'34" | 02:01'14" |
| 16 | 06'48" | 02:08'02" |
| 17 | 06'57" | 02:14'59" |
| 18 | 06'50" | 02:21'49" |
| 19 | 06'50" | 02:28'39" |
| 20 | 10'59" | 02:39'38" |
| 21 | 07'41" | 02:47'19" |
| 22 | 09'57" | 02:57'16" |
| 23 | 10'49" | 03:08'05" |
| 24 | 07'08" | 03:15'13" |
| 25 | 11'27" | 03:26'40" |
| 26 | 07'23" | 03:34'03" |
| 27 | 10'06" | 03:44'09" |
| 28 | 09'00" | 03:53'09" |
| 29 | 07'56" | 04:01'05" |
| 30 | 08'28" | 04:09'33" |
| 30.4 | 14'15" | 04:15'15" |
展開計圈分析
留言 
