11.1 km | 01:26:12 | 07:44/km日期: 2019-02-01 17:02 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 07'48" / 06'11" / 08'09" / 06'02" / 07'43" / 11'03" / 10'25" / 11'15" / 06'43" / 06'23" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 07'43" (+01'56") | 1000 / 5000 |
| 6 | | 11'02" (+05'15") | 1000 / 6000 |
| 7 | | 10'25" (+04'38") | 1000 / 7000 |
| 8 | | 11'14" (+05'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'11" | 00:13'59" |
| 3 | 08'09" | 00:22'08" |
| 4 | 06'02" | 00:28'10" |
| 5 | 07'43" | 00:35'53" |
| 6 | 11'03" | 00:46'56" |
| 7 | 10'25" | 00:57'21" |
| 8 | 11'15" | 01:08'36" |
| 9 | 06'43" | 01:15'19" |
| 10 | 06'23" | 01:21'42" |
| 11 | 05'56" | 01:27'38" |
| 11.1 | 06'01" | 01:28'29" |
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