10.4 km | 01:02:54 | 06:01/km日期: 2019-01-11 19:40 - 總爬升: 115 m - 平均心率: 128 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 05'44" / 05'55" / 05'52" / 05'53" / 05'54" / 06'00" / 05'51" / 05'58" / 05'58" / 06'07" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 08'57" (+03'13") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'53" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 06'00" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'58" | 00:47'07" |
| 9 | 05'58" | 00:53'05" |
| 10 | 06'07" | 00:59'12" |
| 10.4 | 08'41" | 01:02'55" |
福祥(錸德竹22晨跑團) 說推
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