10.1 km | 00:47:47 | 04:42/km日期: 2019-01-09 18:11 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'05" / 04'46" / 04'33" / 04'31" / 04'33" / 04'35" / 04'33" / 04'48" / 04'49" / 04'10" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'40") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 10'14" (+06'05") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'33" | 00:14'24" |
| 4 | 04'31" | 00:18'55" |
| 5 | 04'33" | 00:23'28" |
| 6 | 04'35" | 00:28'03" |
| 7 | 04'33" | 00:32'36" |
| 8 | 04'48" | 00:37'24" |
| 9 | 04'49" | 00:42'13" |
| 10 | 04'10" | 00:46'23" |
| 10.1 | 10'12" | 00:47'48" |
福祥(錸德竹22晨跑團) 說推
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