20.0 km | 01:27:54 | 04:23/km日期: 2019-01-31 07:19 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'51" / 04'14" / 04'16" / 04'22" / 04'18" / 05'05" / 04'26" / 04'21" / 05'12" / 04'26" / 05'10" / 06'02" / 04'30" / 05'14" / 04'26" / 04'22" / 04'19" / 04'33" / 04'22" / 04'03" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'05") | 395 / 395 |
| 2 | | 04'43" (+00'47") | 405 / 800 |
| 3 | | 04'21" (+00'25") | 401 / 1201 |
| 4 | | 04'16" (+00'20") | 404 / 1606 |
| 5 | | 04'16" (+00'20") | 399 / 2006 |
| 6 | | 04'21" (+00'25") | 401 / 2408 |
| 7 | | 04'16" (+00'20") | 405 / 2813 |
| 8 | | 04'19" (+00'23") | 407 / 3221 |
| 9 | | 04'15" (+00'19") | 410 / 3631 |
| 10 | | 04'18" (+00'22") | 404 / 4036 |
| 11 | | 04'19" (+00'23") | 402 / 4438 |
| 12 | | 04'16" (+00'20") | 411 / 4850 |
| 13 | | 04'12" (+00'16") | 409 / 5260 |
| 14 | | 04'19" (+00'23") | 822 / 6082 |
| 15 | | 04'33" (+00'37") | 405 / 6488 |
| 16 | | 04'14" (+00'18") | 409 / 6897 |
| 17 | | 04'24" (+00'28") | 403 / 7300 |
| 18 | | 04'22" (+00'26") | 404 / 7705 |
| 19 | | 04'24" (+00'28") | 406 / 8112 |
| 20 | | 04'26" (+00'30") | 408 / 8520 |
| 21 | | 04'21" (+00'25") | 816 / 9337 |
| 22 | | 04'19" (+00'23") | 410 / 9748 |
| 23 | | 04'29" (+00'33") | 408 / 10156 |
| 24 | | 04'21" (+00'25") | 406 / 10562 |
| 25 | | 04'20" (+00'24") | 413 / 10975 |
| 26 | | 04'23" (+00'27") | 407 / 11383 |
| 27 | | 04'31" (+00'35") | 400 / 11784 |
| 28 | | 04'26" (+00'30") | 408 / 12193 |
| 29 | | 04'29" (+00'33") | 403 / 12596 |
| 30 | | 04'25" (+00'29") | 409 / 13006 |
| 31 | | 04'34" (+00'38") | 401 / 13408 |
| 32 | | 04'26" (+00'30") | 415 / 13823 |
| 33 | | 04'34" (+00'38") | 401 / 14224 |
| 34 | | 04'27" (+00'31") | 404 / 14628 |
| 35 | | 04'23" (+00'27") | 410 / 15038 |
| 36 | | 04'24" (+00'28") | 406 / 15445 |
| 37 | | 04'20" (+00'24") | 410 / 15855 |
| 38 | | 04'26" (+00'30") | 400 / 16256 |
| 39 | | 04'19" (+00'23") | 412 / 16668 |
| 40 | | 04'19" (+00'23") | 410 / 17078 |
| 41 | | 04'30" (+00'34") | 399 / 17478 |
| 42 | | 04'26" (+00'30") | 405 / 17883 |
| 43 | | 04'26" (+00'30") | 404 / 18288 |
| 44 | | 04'25" (+00'29") | 404 / 18692 |
| 45 | | 04'22" (+00'26") | 406 / 19098 |
| 46 | | 04'18" (+00'22") | 404 / 19503 |
| 47 | | 03'56" | 408 / 19911 |
| 48 | | 03'15" | 132 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'14" | 00:09'05" |
| 3 | 04'16" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'18" | 00:22'01" |
| 6 | 05'05" | 00:27'06" |
| 7 | 04'26" | 00:31'32" |
| 8 | 04'21" | 00:35'53" |
| 9 | 05'12" | 00:41'05" |
| 10 | 04'26" | 00:45'31" |
| 11 | 05'10" | 00:50'41" |
| 12 | 06'02" | 00:56'43" |
| 13 | 04'30" | 01:01'13" |
| 14 | 05'14" | 01:06'27" |
| 15 | 04'26" | 01:10'53" |
| 16 | 04'22" | 01:15'15" |
| 17 | 04'19" | 01:19'34" |
| 18 | 04'33" | 01:24'07" |
| 19 | 04'22" | 01:28'29" |
| 20 | 04'03" | 01:32'32" |
| 20.0 | 13'01" | 01:33'06" |
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