22.4 km | 02:16:50 | 06:07/km日期: 2019-02-01 05:23 - 平均心率: 152 - 卡路里: 1207 Cal - 總步數: 23940 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(46)
Pace: 06'31" / 06'42" / 06'33" / 06'36" / 06'32" / 06'24" / 06'15" / 06'17" / 06'01" / 05'55" / 05'19" / 05'47" / 06'09" / 06'03" / 05'47" / 05'56" / 06'07" / 05'53" / 05'59" / 06'31" / 05'52" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'35") | 7004 / 7004 | 175 / 87 |
| 2 | | 05'55" | 7005 / 14010 | 173 / 97 |
| 3 | | 06'00" (+00'05") | 7005 / 21015 | 174 / 95 |
| 4 | | 05'35" | 1353 / 22369 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
364.40 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'32" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 06'17" | 00:51'50" |
| 9 | 06'01" | 00:57'51" |
| 10 | 05'55" | 01:03'46" |
| 11 | 05'19" | 01:09'05" |
| 12 | 05'47" | 01:14'52" |
| 13 | 06'09" | 01:21'01" |
| 14 | 06'03" | 01:27'04" |
| 15 | 05'47" | 01:32'51" |
| 16 | 05'56" | 01:38'47" |
| 17 | 06'07" | 01:44'54" |
| 18 | 05'53" | 01:50'47" |
| 19 | 05'59" | 01:56'46" |
| 20 | 06'31" | 02:03'17" |
| 21 | 05'52" | 02:09'09" |
| 22 | 05'44" | 02:14'53" |
| 22.4 | 05'31" | 02:16'50" |
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