23.4 km | 02:51:13 | 07:19/km日期: 2014-05-04 05:41 - 總爬升: 731 m - 地點: 熊空團練 - 天氣: 陰 - 卡路里: 2325 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'08" / 07'07" / 06'37" / 06'48" / 06'23" / 07'20" / 08'06" / 07'28" / 08'43" / 11'26" / 11'09" / 13'37" / 05'35" / 04'48" / 04'19" / 05'19" / 04'52" / 05'04" / 06'34" / 06'19" / 09'59" / 07'51" / 08'41" / 13'10" / 25'31" / 01'11" / 01'54" / 01'15" / 01'23" / 01'26" / 01'49" / 01'37" / 01'45" / 01'55" / 02'27" / 01'19" / 01'39" / 03'47" / 02'11" / 25'52" /
好久沒有跑熊空跑的好累，加上腳傷又發作，跑的有點2266的，感謝雅佳上坡陪我跑，下坡隊長和jay也陪我跑一段，同時謝謝團練的團友謝謝大家。
XT跑丸忘了按停，只好手動更改。
5月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'07" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 06'23" | 00:34'03" |
| 6 | 07'20" | 00:41'23" |
| 7 | 08'06" | 00:49'29" |
| 8 | 07'28" | 00:56'57" |
| 9 | 08'43" | 01:05'40" |
| 10 | 11'26" | 01:17'06" |
| 11 | 11'09" | 01:28'15" |
| 12 | 13'37" | 01:41'52" |
| 13 | 05'35" | 01:47'27" |
| 14 | 04'48" | 01:52'15" |
| 15 | 04'19" | 01:56'34" |
| 16 | 05'19" | 02:01'53" |
| 17 | 04'52" | 02:06'45" |
| 18 | 05'04" | 02:11'49" |
| 19 | 06'34" | 02:18'23" |
| 20 | 06'19" | 02:24'42" |
| 21 | 09'59" | 02:34'41" |
| 22 | 07'51" | 02:42'32" |
| 23 | 08'41" | 02:51'13" |
| 24 | 13'10" | 03:04'23" |
| 25 | 25'31" | 03:29'54" |
| 26 | 01'11" | 03:31'05" |
| 27 | 01'54" | 03:32'59" |
| 28 | 01'15" | 03:34'14" |
| 29 | 01'23" | 03:35'37" |
| 30 | 01'26" | 03:37'03" |
| 31 | 01'49" | 03:38'52" |
| 32 | 01'37" | 03:40'29" |
| 33 | 01'45" | 03:42'14" |
| 34 | 01'55" | 03:44'09" |
| 35 | 02'27" | 03:46'36" |
| 36 | 01'19" | 03:47'55" |
| 37 | 01'39" | 03:49'34" |
| 38 | 03'47" | 03:53'21" |
| 39 | 02'11" | 03:55'32" |
| 39.6 | 16'36" | 04:05'53" |
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