14.2 km | 01:14:14 | 05:13/km日期: 2014-04-17 18:07 - 平均心率: 90 - 卡路里: 1307 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'10" / 05'08" / 05'17" / 04'53" / 05'10" / 05'20" / 05'03" / 05'24" / 05'29" / 05'06" / 05'13" / 05'07" / 05'08" / 05'18" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 164.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'20" | 00:30'58" |
| 7 | 05'03" | 00:36'01" |
| 8 | 05'24" | 00:41'25" |
| 9 | 05'29" | 00:46'54" |
| 10 | 05'06" | 00:52'00" |
| 11 | 05'13" | 00:57'13" |
| 12 | 05'07" | 01:02'20" |
| 13 | 05'08" | 01:07'28" |
| 14 | 05'18" | 01:12'46" |
| 14.2 | 07'50" | 01:14'14" |
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