11.6 km | 00:59:31 | 05:08/km日期: 2019-01-28 19:00 - 卡路里: 863 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'34" / 05'29" / 05'21" / 05'25" / 05'10" / 05'04" / 05'07" / 04'58" / 04'47" / 04'50" / 04'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 481 / 481 |
| 2 | | 05'27" (+00'46") | 472 / 953 |
| 3 | | 05'30" (+00'49") | 455 / 1409 |
| 4 | | 05'25" (+00'44") | 464 / 1873 |
| 5 | | 05'28" (+00'47") | 459 / 2333 |
| 6 | | 05'21" (+00'40") | 463 / 2796 |
| 7 | | 05'20" (+00'39") | 461 / 3257 |
| 8 | | 05'23" (+00'42") | 462 / 3720 |
| 9 | | 05'15" (+00'34") | 462 / 4183 |
| 10 | | 05'12" (+00'31") | 465 / 4649 |
| 11 | | 05'11" (+00'30") | 468 / 5117 |
| 12 | | 05'06" (+00'25") | 472 / 5589 |
| 13 | | 05'01" (+00'20") | 469 / 6059 |
| 14 | | 05'09" (+00'28") | 466 / 6525 |
| 15 | | 05'04" (+00'23") | 458 / 6983 |
| 16 | | 04'58" (+00'17") | 461 / 7445 |
| 17 | | 05'00" (+00'19") | 460 / 7905 |
| 18 | | 04'48" (+00'07") | 463 / 8369 |
| 19 | | 04'50" (+00'09") | 459 / 8828 |
| 20 | | 04'47" (+00'06") | 460 / 9289 |
| 21 | | 04'46" (+00'05") | 464 / 9753 |
| 22 | | 04'53" (+00'12") | 457 / 10210 |
| 23 | | 05'04" (+00'23") | 450 / 10661 |
| 24 | | 04'58" (+00'17") | 456 / 11117 |
| 25 | | 04'41" | 457 / 11574 |
| 26 | | 04'31" | 14 / 11588 |
1月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'04" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 04'58" | 00:42'08" |
| 9 | 04'47" | 00:46'55" |
| 10 | 04'50" | 00:51'45" |
| 11 | 04'59" | 00:56'44" |
| 11.6 | 04'43" | 00:59'31" |
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