15.1 km | 01:15:30 | 05:00/km日期: 2019-01-31 19:29 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'50" / 05'09" / 04'51" / 04'54" / 05'01" / 04'53" / 04'31" / 04'33" / 04'33" / 04'59" / 04'58" / 05'06" / 04'53" / 05'26" / 05'23" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'01") | 1802 / 1802 |
2 | | 04'55" (+00'24") | 3000 / 4802 |
3 | | 04'56" (+00'25") | 1056 / 5858 |
4 | | 04'31" | 3000 / 8858 |
5 | | 04'33" (+00'02") | 310 / 9168 |
6 | | 05'01" (+00'30") | 3000 / 12168 |
7 | | 04'55" (+00'24") | 994 / 13163 |
8 | | 05'26" (+00'55") | 1836 / 15000 |
9 | | 05'12" (+00'41") | 96 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
247.73 km mizuno wave emperor 2 累積 :
2282.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'09" | 00:10'59" |
3 | 04'51" | 00:15'50" |
4 | 04'54" | 00:20'44" |
5 | 05'01" | 00:25'45" |
6 | 04'53" | 00:30'38" |
7 | 04'31" | 00:35'09" |
8 | 04'33" | 00:39'42" |
9 | 04'33" | 00:44'15" |
10 | 04'59" | 00:49'14" |
11 | 04'58" | 00:54'12" |
12 | 05'06" | 00:59'18" |
13 | 04'53" | 01:04'11" |
14 | 05'26" | 01:09'37" |
15 | 05'23" | 01:15'00" |
15.1 | 05'08" | 01:15'30" |