13.1 km | 01:23:48 | 06:23/km日期: 2019-01-31 19:21 - 平均心率: 151 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 06'26" / 06'32" / 06'36" / 06'22" / 06'25" / 06'22" / 07'47" / 06'18" / 06'20" / 06'42" / 07'29" / 06'17" / 06'21" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'17") | 1000 / 1000 |
2 | | 06'32" (+00'20") | 1000 / 2000 |
3 | | 06'35" (+00'23") | 1000 / 3000 |
4 | | 06'22" (+00'10") | 1000 / 4000 |
5 | | 06'24" (+00'12") | 1000 / 5000 |
6 | | 06'22" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'12") | 1000 / 7000 |
8 | | 06'17" (+00'05") | 1000 / 8000 |
9 | | 06'20" (+00'08") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'15" (+00'03") | 1000 / 11000 |
12 | | 06'16" (+00'04") | 1000 / 12000 |
13 | | 06'21" (+00'09") | 1000 / 13000 |
14 | | 07'19" (+01'07") | 121 / 13121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 289.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'32" | 00:12'58" |
3 | 06'36" | 00:19'34" |
4 | 06'22" | 00:25'56" |
5 | 06'25" | 00:32'21" |
6 | 06'22" | 00:38'43" |
7 | 07'47" | 00:46'30" |
8 | 06'18" | 00:52'48" |
9 | 06'20" | 00:59'08" |
10 | 06'42" | 01:05'50" |
11 | 07'29" | 01:13'19" |
12 | 06'17" | 01:19'36" |
13 | 06'21" | 01:25'57" |
13.1 | 07'25" | 01:26'51" |