15.0 km | 01:42:20 | 06:48/km日期: 2019-02-01 05:53 - 總爬升: 215 m - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 07'06" / 07'16" / 06'34" / 07'03" / 06'36" / 06'30" / 07'08" / 06'50" / 06'44" / 06'58" / 07'05" / 06'50" / 06'34" / 06'34" / 06'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 07'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'34") | 1000 / 11000 |
| 12 | | 06'50" (+00'20") | 1000 / 12000 |
| 13 | | 06'33" (+00'03") | 1000 / 13000 |
| 14 | | 06'34" (+00'04") | 1000 / 14000 |
| 15 | | 06'49" (+00'19") | 1000 / 15000 |
| 16 | | 07'25" (+00'55") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 06'34" | 00:20'56" |
| 4 | 07'03" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'30" | 00:41'05" |
| 7 | 07'08" | 00:48'13" |
| 8 | 06'50" | 00:55'03" |
| 9 | 06'44" | 01:01'47" |
| 10 | 06'58" | 01:08'45" |
| 11 | 07'05" | 01:15'50" |
| 12 | 06'50" | 01:22'40" |
| 13 | 06'34" | 01:29'14" |
| 14 | 06'34" | 01:35'48" |
| 15 | 06'49" | 01:42'37" |
| 15.0 | 07'40" | 01:42'49" |
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