19.0 km | 01:43:46 | 05:27/km日期: 2019-02-01 17:23 - 平均心率: 167 - 卡路里: 1597 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'43" / 05'36" / 05'24" / 05'25" / 06'54" / 05'36" / 05'28" / 05'51" / 06'06" / 05'33" / 05'21" / 05'21" / 05'22" / 06'26" / 05'23" / 05'21" / 05'18" / 05'11" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+01'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'45") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'21" (+00'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'23") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'03" (+00'16") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 381.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 06'54" | 00:29'02" |
| 6 | 05'36" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'51" | 00:45'57" |
| 9 | 06'06" | 00:52'03" |
| 10 | 05'33" | 00:57'36" |
| 11 | 05'21" | 01:02'57" |
| 12 | 05'21" | 01:08'18" |
| 13 | 05'22" | 01:13'40" |
| 14 | 06'26" | 01:20'06" |
| 15 | 05'23" | 01:25'29" |
| 16 | 05'21" | 01:30'50" |
| 17 | 05'18" | 01:36'08" |
| 18 | 05'11" | 01:41'19" |
| 19 | 04'48" | 01:46'07" |
| 19.0 | 04'19" | 01:46'11" |
展開計圈分析
留言 
