10.1 km | 01:02:42 | 06:11/km日期: 2019-01-30 18:45 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 41% - PM2.5: 良好(27)
Pace: 05'57" / 05'53" / 05'54" / 09'14" / 06'08" / 09'48" / 06'17" / 06'21" / 06'22" / 07'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 289.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 09'14" | 00:26'58" |
| 5 | 06'08" | 00:33'06" |
| 6 | 09'48" | 00:42'54" |
| 7 | 06'17" | 00:49'11" |
| 8 | 06'21" | 00:55'32" |
| 9 | 06'22" | 01:01'54" |
| 10 | 07'32" | 01:09'26" |
| 10.1 | 07'56" | 01:10'26" |
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