10.1 km | 00:54:34 | 05:25/km日期: 2019-01-29 20:01 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'15" / 04'48" / 05'43" / 05'16" / 05'48" / 05'55" / 05'32" / 05'32" / 05'39" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'27") | 414 / 414 |
| 2 | | 05'08" (+01'17") | 396 / 811 |
| 3 | | 05'01" (+01'10") | 387 / 1198 |
| 4 | | 04'53" (+01'02") | 396 / 1595 |
| 5 | | 04'46" (+00'55") | 400 / 1995 |
| 6 | | 05'39" (+01'48") | 394 / 2390 |
| 7 | | 05'55" (+02'04") | 402 / 2793 |
| 8 | | 05'11" (+01'20") | 407 / 3200 |
| 9 | | 05'07" (+01'16") | 401 / 3602 |
| 10 | | 05'32" (+01'41") | 405 / 4007 |
| 11 | | 05'41" (+01'50") | 400 / 4407 |
| 12 | | 05'51" (+02'00") | 401 / 4809 |
| 13 | | 05'55" (+02'04") | 401 / 5210 |
| 14 | | 05'56" (+02'05") | 398 / 5608 |
| 15 | | 05'54" (+02'03") | 400 / 6009 |
| 16 | | 06'01" (+02'10") | 395 / 6405 |
| 17 | | 05'15" (+01'24") | 396 / 6801 |
| 18 | | 05'00" (+01'09") | 398 / 7199 |
| 19 | | 05'43" (+01'52") | 389 / 7589 |
| 20 | | 05'36" (+01'45") | 395 / 7984 |
| 21 | | 05'35" (+01'44") | 396 / 8381 |
| 22 | | 05'44" (+01'53") | 387 / 8768 |
| 23 | | 05'46" (+01'55") | 383 / 9152 |
| 24 | | 05'33" (+01'42") | 398 / 9550 |
| 25 | | 03'51" | 504 / 10054 |
| 26 | | 03'13" | 5 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
178.14 km 
Nike Lunarspider r6 累積 :
972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 05'43" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'48" | 00:26'50" |
| 6 | 05'55" | 00:32'45" |
| 7 | 05'32" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 05'39" | 00:49'28" |
| 10 | 04'46" | 00:54'14" |
| 10.1 | 05'32" | 00:54'34" |
展開計圈分析
留言 
