8.4 km | 00:52:28 | 06:12/km日期: 2019-02-02 20:13 - 平均心率: 142 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(59)
Pace: 06'16" / 05'20" / 07'48" / 11'38" / 11'27" / 12'31" / 31'53" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'23") | 1000 / 1000 |
| 2 | | 05'19" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+02'05") | 241 / 2241 |
| 4 | | 04'06" (+00'14") | 400 / 2641 |
| 5 | | 45'39" (+41'47") | 21 / 2663 |
| 6 | | 03'52" | 400 / 3063 |
| 7 | | 30'44" (+26'52") | 32 / 3095 |
| 8 | | 04'11" (+00'19") | 400 / 3495 |
| 9 | | 38'21" (+34'29") | 26 / 3521 |
| 10 | | 04'07" (+00'15") | 400 / 3921 |
| 11 | | 42'03" (+38'11") | 23 / 3945 |
| 12 | | 04'09" (+00'17") | 400 / 4345 |
| 13 | | 48'43" (+44'51") | 20 / 4366 |
| 14 | | 04'19" (+00'27") | 400 / 4766 |
| 15 | | 48'28" (+44'36") | 20 / 4786 |
| 16 | | 04'27" (+00'35") | 400 / 5186 |
| 17 | | 42'26" (+38'34") | 23 / 5210 |
| 18 | | 04'19" (+00'27") | 400 / 5610 |
| 19 | | 44'00" (+40'08") | 22 / 5633 |
| 20 | | 04'21" (+00'29") | 400 / 6033 |
| 21 | | 45'53" (+42'01") | 21 / 6054 |
| 22 | | 04'22" (+00'30") | 400 / 6454 |
| 23 | | 12'08" (+08'16") | 36 / 6491 |
| 24 | | 14'19" (+10'27") | 5 / 6497 |
| 25 | | 06'50" (+02'58") | 1000 / 7497 |
| 26 | | 06'28" (+02'36") | 951 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 07'48" | 00:19'24" |
| 4 | 11'38" | 00:31'02" |
| 5 | 11'27" | 00:42'29" |
| 6 | 12'31" | 00:55'00" |
| 7 | 31'53" | 01:26'53" |
| 8 | 06'22" | 01:33'15" |
| 8.4 | 06'34" | 01:36'12" |
展開計圈分析
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