11.2 km | 00:58:56 | 05:16/km日期: 2019-01-30 20:32 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'11" / 05'52" / 05'34" / 05'28" / 05'19" / 05'07" / 05'18" / 05'11" / 05'12" / 04'42" / 04'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'53") | 1000 / 1000 |
| 2 | | 05'51" (+01'33") | 1000 / 2000 |
| 3 | | 05'33" (+01'15") | 1000 / 3000 |
| 4 | | 05'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'19" (+01'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+01'00") | 1000 / 7000 |
| 8 | | 05'10" (+00'52") | 1000 / 8000 |
| 9 | | 05'11" (+00'53") | 1000 / 9000 |
| 10 | | 04'42" (+00'24") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 159 / 11159 |
1月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'28" | 00:23'05" |
| 5 | 05'19" | 00:28'24" |
| 6 | 05'07" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'11" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 04'42" | 00:53'54" |
| 11 | 04'19" | 00:58'13" |
| 11.2 | 04'29" | 00:58'56" |
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