10.2 km | 01:07:45 | 06:39/km日期: 2019-01-29 20:52 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'31" / 06'30" / 06'58" / 06'23" / 06'00" / 06'19" / 06'40" / 06'21" / 07'52" / 06'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 07'52" (+01'52") | 1000 / 9000 |
| 10 | | 06'52" (+00'52") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 170.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'00" | 00:32'22" |
| 6 | 06'19" | 00:38'41" |
| 7 | 06'40" | 00:45'21" |
| 8 | 06'21" | 00:51'42" |
| 9 | 07'52" | 00:59'34" |
| 10 | 06'53" | 01:06'27" |
| 10.2 | 06'32" | 01:07'40" |
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