10.2 km | 00:50:42 | 04:57/km日期: 2019-01-29 18:14 - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 05'35" / 05'09" / 04'56" / 04'51" / 04'54" / 04'53" / 04'55" / 04'51" / 04'52" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
231.69 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 04'56" | 00:15'40" |
| 4 | 04'51" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 04'53" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 04'51" | 00:40'04" |
| 9 | 04'52" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 10.2 | 04'42" | 00:50'43" |
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