10.5 km | 01:08:33 | 06:30/km日期: 2019-01-29 18:20 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 06'44" / 06'34" / 06'40" / 06'38" / 06'22" / 06'20" / 06'19" / 06'24" / 06'27" / 06'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 06'22" | 00:32'58" |
| 6 | 06'20" | 00:39'18" |
| 7 | 06'19" | 00:45'37" |
| 8 | 06'24" | 00:52'01" |
| 9 | 06'27" | 00:58'28" |
| 10 | 06'30" | 01:04'58" |
| 10.5 | 06'54" | 01:08'34" |
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