14.0 km | 01:15:54 | 05:24/km日期: 2014-05-04 16:39 - 地點: 操場 - 天氣: hot - 卡路里: 1361 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'25" / 05'17" / 05'21" / 05'31" / 05'21" / 05'22" / 05'22" / 05'24" / 05'23" / 05'24" / 05'21" / 05'29" / 05'26" / 05'15" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1003 / 1003 |
| 2 | | 05'18" (+00'04") | 996 / 2000 |
| 3 | | 05'19" (+00'05") | 1012 / 3012 |
| 4 | | 05'32" (+00'18") | 1008 / 4021 |
| 5 | | 05'21" (+00'07") | 1002 / 5023 |
| 6 | | 05'19" (+00'05") | 996 / 6019 |
| 7 | | 05'22" (+00'08") | 1010 / 7030 |
| 8 | | 05'23" (+00'09") | 1011 / 8041 |
| 9 | | 05'24" (+00'10") | 995 / 9037 |
| 10 | | 05'22" (+00'08") | 1021 / 10058 |
| 11 | | 05'22" (+00'08") | 998 / 11057 |
| 12 | | 05'27" (+00'13") | 1010 / 12067 |
| 13 | | 05'25" (+00'11") | 1006 / 13074 |
| 14 | | 05'14" | 1001 / 14076 |
整個跑道都是人，跑一休一感覺不錯!大夜最後一天~~真甘苦!
5月累積里程 :
150.30 km 
MIZUNO Wave LSD 3 累積 :
660.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'24" | 00:43'03" |
| 9 | 05'23" | 00:48'26" |
| 10 | 05'24" | 00:53'50" |
| 11 | 05'21" | 00:59'11" |
| 12 | 05'29" | 01:04'40" |
| 13 | 05'26" | 01:10'06" |
| 14 | 05'15" | 01:15'21" |
| 14.0 | 21'59" | 01:15'54" |
展開計圈分析
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