58.9 km | 06:25:43 | 06:33/km日期: 2019-02-01 08:15 - 總爬升: 296 m - 地點: 環小台北 - 天氣: 陰 - 平均心率: 141 - 卡路里: 3180 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'49" / 06'15" / 06'12" / 06'00" / 05'52" / 05'55" / 05'44" / 05'50" / 05'46" / 05'39" / 07'04" / 05'47" / 06'00" / 05'48" / 05'49" / 07'36" / 09'41" / 06'11" / 06'00" / 06'02" / 05'56" / 06'01" / 06'27" / 06'09" / 06'12" / 06'05" / 06'12" / 07'33" / 06'08" / 06'13" / 06'38" / 06'20" / 06'07" / 06'45" / 10'07" / 07'17" / 07'05" / 08'36" / 07'37" / 07'28" / 06'25" / 06'10" / 06'39" / 06'25" / 06'13" / 06'46" / 07'08" / 06'31" / 06'30" / 06'27" / 06'52" / 06'28" / 06'17" / 06'51" / 06'18" / 06'05" / 06'43" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'04" (+01'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 07'35" (+01'56") | 1000 / 16000 |
| 17 | | 09'40" (+04'01") | 1000 / 17000 |
| 18 | | 06'10" (+00'31") | 1000 / 18000 |
| 19 | | 06'00" (+00'21") | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'16") | 1000 / 21000 |
| 22 | | 06'00" (+00'21") | 1000 / 22000 |
| 23 | | 06'27" (+00'48") | 1000 / 23000 |
| 24 | | 06'08" (+00'29") | 1000 / 24000 |
| 25 | | 06'12" (+00'33") | 1000 / 25000 |
| 26 | | 06'04" (+00'25") | 1000 / 26000 |
| 27 | | 06'12" (+00'33") | 1000 / 27000 |
| 28 | | 07'33" (+01'54") | 1000 / 28000 |
| 29 | | 06'07" (+00'28") | 1000 / 29000 |
| 30 | | 06'12" (+00'33") | 1000 / 30000 |
| 31 | | 06'37" (+00'58") | 1000 / 31000 |
| 32 | | 06'19" (+00'40") | 1000 / 32000 |
| 33 | | 06'07" (+00'28") | 1000 / 33000 |
| 34 | | 06'44" (+01'05") | 1000 / 34000 |
| 35 | | 10'06" (+04'27") | 1000 / 35000 |
| 36 | | 07'17" (+01'38") | 1000 / 36000 |
| 37 | | 07'04" (+01'25") | 1000 / 37000 |
| 38 | | 08'36" (+02'57") | 1000 / 38000 |
| 39 | | 07'36" (+01'57") | 1000 / 39000 |
| 40 | | 07'27" (+01'48") | 1000 / 40000 |
| 41 | | 06'25" (+00'46") | 1000 / 41000 |
| 42 | | 06'10" (+00'31") | 1000 / 42000 |
| 43 | | 06'38" (+00'59") | 1000 / 43000 |
| 44 | | 06'24" (+00'45") | 1000 / 44000 |
| 45 | | 06'13" (+00'34") | 1000 / 45000 |
| 46 | | 06'46" (+01'07") | 1000 / 46000 |
| 47 | | 07'08" (+01'29") | 1000 / 47000 |
| 48 | | 06'30" (+00'51") | 1000 / 48000 |
| 49 | | 06'30" (+00'51") | 1000 / 49000 |
| 50 | | 06'27" (+00'48") | 1000 / 50000 |
| 51 | | 06'51" (+01'12") | 1000 / 51000 |
| 52 | | 06'27" (+00'48") | 1000 / 52000 |
| 53 | | 06'17" (+00'38") | 1000 / 53000 |
| 54 | | 06'51" (+01'12") | 1000 / 54000 |
| 55 | | 06'18" (+00'39") | 1000 / 55000 |
| 56 | | 06'05" (+00'26") | 1000 / 56000 |
| 57 | | 06'42" (+01'03") | 1000 / 57000 |
| 58 | | 06'18" (+00'39") | 1000 / 58000 |
| 59 | | 06'24" (+00'45") | 887 / 58887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
313.10 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 05'52" | 00:31'08" |
| 6 | 05'55" | 00:37'03" |
| 7 | 05'44" | 00:42'47" |
| 8 | 05'50" | 00:48'37" |
| 9 | 05'46" | 00:54'23" |
| 10 | 05'39" | 01:00'02" |
| 11 | 07'04" | 01:07'06" |
| 12 | 05'47" | 01:12'53" |
| 13 | 06'00" | 01:18'53" |
| 14 | 05'48" | 01:24'41" |
| 15 | 05'49" | 01:30'30" |
| 16 | 07'36" | 01:38'06" |
| 17 | 09'41" | 01:47'47" |
| 18 | 06'11" | 01:53'58" |
| 19 | 06'00" | 01:59'58" |
| 20 | 06'02" | 02:06'00" |
| 21 | 05'56" | 02:11'56" |
| 22 | 06'01" | 02:17'57" |
| 23 | 06'27" | 02:24'24" |
| 24 | 06'09" | 02:30'33" |
| 25 | 06'12" | 02:36'45" |
| 26 | 06'05" | 02:42'50" |
| 27 | 06'12" | 02:49'02" |
| 28 | 07'33" | 02:56'35" |
| 29 | 06'08" | 03:02'43" |
| 30 | 06'13" | 03:08'56" |
| 31 | 06'38" | 03:15'34" |
| 32 | 06'20" | 03:21'54" |
| 33 | 06'07" | 03:28'01" |
| 34 | 06'45" | 03:34'46" |
| 35 | 10'07" | 03:44'53" |
| 36 | 07'17" | 03:52'10" |
| 37 | 07'05" | 03:59'15" |
| 38 | 08'36" | 04:07'51" |
| 39 | 07'37" | 04:15'28" |
| 40 | 07'28" | 04:22'56" |
| 41 | 06'25" | 04:29'21" |
| 42 | 06'10" | 04:35'31" |
| 43 | 06'39" | 04:42'10" |
| 44 | 06'25" | 04:48'35" |
| 45 | 06'13" | 04:54'48" |
| 46 | 06'46" | 05:01'34" |
| 47 | 07'08" | 05:08'42" |
| 48 | 06'31" | 05:15'13" |
| 49 | 06'30" | 05:21'43" |
| 50 | 06'27" | 05:28'10" |
| 51 | 06'52" | 05:35'02" |
| 52 | 06'28" | 05:41'30" |
| 53 | 06'17" | 05:47'47" |
| 54 | 06'51" | 05:54'38" |
| 55 | 06'18" | 06:00'56" |
| 56 | 06'05" | 06:07'01" |
| 57 | 06'43" | 06:13'44" |
| 58 | 06'18" | 06:20'02" |
| 58.9 | 06'25" | 06:25'44" |
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