14.6 km | 01:54:47 | 07:51/km日期: 2019-02-06 07:44 - 總爬升: 138 m - 卡路里: 1175 Cal - 平均步頻: 162
Pace: 07'02" / 07'15" / 07'02" / 07'18" / 07'29" / 07'26" / 07'36" / 07'52" / 07'40" / 08'42" / 09'26" / 07'41" / 07'04" / 07'11" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'15" (+00'14") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 07'17" (+00'16") | 1000 / 4000 |
5 | | 07'29" (+00'28") | 1000 / 5000 |
6 | | 07'26" (+00'25") | 1000 / 6000 |
7 | | 07'35" (+00'34") | 1000 / 7000 |
8 | | 07'51" (+00'50") | 1000 / 8000 |
9 | | 07'40" (+00'39") | 1000 / 9000 |
10 | | 08'42" (+01'41") | 1000 / 10000 |
11 | | 09'26" (+02'25") | 1000 / 11000 |
12 | | 07'40" (+00'39") | 1000 / 12000 |
13 | | 07'04" (+00'03") | 1000 / 13000 |
14 | | 07'10" (+00'09") | 1000 / 14000 |
15 | | 13'17" (+06'16") | 606 / 14606 |
2月累積里程 :
103.84 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'15" | 00:14'17" |
3 | 07'02" | 00:21'19" |
4 | 07'18" | 00:28'37" |
5 | 07'29" | 00:36'06" |
6 | 07'26" | 00:43'32" |
7 | 07'36" | 00:51'08" |
8 | 07'52" | 00:59'00" |
9 | 07'40" | 01:06'40" |
10 | 08'42" | 01:15'22" |
11 | 09'26" | 01:24'48" |
12 | 07'41" | 01:32'29" |
13 | 07'04" | 01:39'33" |
14 | 07'11" | 01:46'44" |
14.6 | 13'18" | 01:54'48" |