21.0 km | 02:31:08 | 07:12/km日期: 2019-02-24 06:30 - 平均心率: 170 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'33" / 06'10" / 06'27" / 06'30" / 06'53" / 06'50" / 07'07" / 06'38" / 07'03" / 06'53" / 07'16" / 08'18" / 07'40" / 07'28" / 07'16" / 08'04" / 07'23" / 08'16" / 07'08" / 08'07" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'22") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'29" (+00'19") | 1000 / 4000 |
5 | | 06'52" (+00'42") | 1000 / 5000 |
6 | | 06'49" (+00'39") | 1000 / 6000 |
7 | | 07'07" (+00'57") | 1000 / 7000 |
8 | | 06'38" (+00'28") | 1000 / 8000 |
9 | | 07'02" (+00'52") | 1000 / 9000 |
10 | | 06'53" (+00'43") | 1000 / 10000 |
11 | | 07'15" (+01'05") | 1000 / 11000 |
12 | | 08'17" (+02'07") | 1000 / 12000 |
13 | | 07'40" (+01'30") | 1000 / 13000 |
14 | | 07'27" (+01'17") | 1000 / 14000 |
15 | | 07'16" (+01'06") | 1000 / 15000 |
16 | | 08'03" (+01'53") | 1000 / 16000 |
17 | | 07'23" (+01'13") | 1000 / 17000 |
18 | | 08'15" (+02'05") | 1000 / 18000 |
19 | | 07'08" (+00'58") | 1000 / 19000 |
20 | | 08'07" (+01'57") | 1000 / 20000 |
21 | | 07'27" (+01'17") | 957 / 20957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 20.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'27" | 00:19'10" |
4 | 06'30" | 00:25'40" |
5 | 06'53" | 00:32'33" |
6 | 06'50" | 00:39'23" |
7 | 07'07" | 00:46'30" |
8 | 06'38" | 00:53'08" |
9 | 07'03" | 01:00'11" |
10 | 06'53" | 01:07'04" |
11 | 07'16" | 01:14'20" |
12 | 08'18" | 01:22'38" |
13 | 07'40" | 01:30'18" |
14 | 07'28" | 01:37'46" |
15 | 07'16" | 01:45'02" |
16 | 08'04" | 01:53'06" |
17 | 07'23" | 02:00'29" |
18 | 08'16" | 02:08'45" |
19 | 07'08" | 02:15'53" |
20 | 08'07" | 02:24'00" |
21.0 | 07'26" | 02:31'08" |