141.2 km | 08:37:09 | 03:39/km日期: 2019-02-08 06:35 - 總爬升: 1488 m - 平均心率: 116 - 卡路里: 2257 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 03'21" / 01'46" / 02'56" / 02'32" / 03'22" / 05'35" / 03'10" / 02'04" / 01'56" / 01'56" / 01'45" / 02'25" / 03'10" / 01'50" / 02'05" / 02'50" / 02'06" / 02'18" / 02'49" / 02'09" / 02'26" / 02'11" / 04'27" / 04'06" / 10'17" / 18'58" / 03'16" / 02'11" / 03'23" / 02'20" / 02'22" / 01'36" / 02'05" / 02'38" / 02'03" / 02'44" / 02'22" / 01'52" / 02'22" / 02'40" / 02'15" / 02'22" / 02'31" / 02'13" / 02'20" / 02'35" / 02'02" / 02'01" / 02'39" / 02'10" / 02'37" / 03'00" / 03'16" / 03'00" / 03'12" / 02'50" / 02'52" / 07'56" / 28'10" / 03'06" / 02'20" / 03'42" / 02'12" / 05'01" / 06'29" / 10'25" / 03'51" / 02'37" / 04'19" / 03'02" / 02'44" / 06'41" / 09'14" / 03'13" / 03'12" / 02'34" / 02'30" / 173'28" / 01'57" / 01'34" / 02'15" / 02'03" / 02'05" / 02'41" / 02'28" / 02'10" / 01'28" / 01'38" / 01'54" / 01'52" / 01'33" / 01'35" / 01'39" / 01'45" / 01'54" / 02'08" / 02'04" / 19'52" / 01'50" / 01'59" / 01'44" / 01'49" / 02'12" / 02'16" / 01'50" / 02'12" / 01'40" / 02'02" / 03'40" / 01'53" / 01'42" / 02'42" / 02'34" / 02'42" / 08'53" / 07'51" / 15'57" / 02'33" / 02'24" / 02'09" / 02'38" / 02'20" / 02'37" / 03'06" / 02'58" / 02'58" / 03'37" / 03'49" / 03'18" / 04'11" / 03'15" / 02'55" / 02'35" / 04'31" / 03'53" / 04'21" / 04'25" / 03'20" / 77'29" / 02'32" / 04'35" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+02'01") | 1000 / 1000 |
| 2 | | 01'45" (+00'17") | 1000 / 2000 |
| 3 | | 02'55" (+01'27") | 1000 / 3000 |
| 4 | | 02'32" (+01'04") | 1000 / 4000 |
| 5 | | 03'22" (+01'54") | 1000 / 5000 |
| 6 | | 05'34" (+04'06") | 1000 / 6000 |
| 7 | | 03'10" (+01'42") | 1000 / 7000 |
| 8 | | 02'03" (+00'35") | 1000 / 8000 |
| 9 | | 01'56" (+00'28") | 1000 / 9000 |
| 10 | | 01'56" (+00'28") | 1000 / 10000 |
| 11 | | 01'45" (+00'17") | 1000 / 11000 |
| 12 | | 02'25" (+00'57") | 1000 / 12000 |
| 13 | | 03'10" (+01'42") | 1000 / 13000 |
| 14 | | 01'49" (+00'21") | 1000 / 14000 |
| 15 | | 02'05" (+00'37") | 1000 / 15000 |
| 16 | | 02'50" (+01'22") | 1000 / 16000 |
| 17 | | 02'05" (+00'37") | 1000 / 17000 |
| 18 | | 02'17" (+00'49") | 1000 / 18000 |
| 19 | | 02'48" (+01'20") | 1000 / 19000 |
| 20 | | 02'08" (+00'40") | 1000 / 20000 |
| 21 | | 02'25" (+00'57") | 1000 / 21000 |
| 22 | | 02'11" (+00'43") | 1000 / 22000 |
| 23 | | 04'26" (+02'58") | 1000 / 23000 |
| 24 | | 04'05" (+02'37") | 1000 / 24000 |
| 25 | | 09'34" (+08'06") | 838 / 24838 |
| 26 | | 19'24" (+17'56") | 1000 / 25838 |
| 27 | | 04'36" (+03'08") | 1000 / 26838 |
| 28 | | 02'18" (+00'50") | 1000 / 27838 |
| 29 | | 03'20" (+01'52") | 1000 / 28838 |
| 30 | | 02'19" (+00'51") | 1000 / 29838 |
| 31 | | 02'22" (+00'54") | 1000 / 30838 |
| 32 | | 01'44" (+00'16") | 1000 / 31838 |
| 33 | | 01'45" (+00'17") | 1000 / 32838 |
| 34 | | 02'54" (+01'26") | 1000 / 33838 |
| 35 | | 01'59" (+00'31") | 1000 / 34838 |
| 36 | | 02'31" (+01'03") | 1000 / 35838 |
| 37 | | 02'39" (+01'11") | 1000 / 36838 |
| 38 | | 01'47" (+00'19") | 1000 / 37838 |
| 39 | | 02'13" (+00'45") | 1000 / 38838 |
| 40 | | 02'48" (+01'20") | 1000 / 39838 |
| 41 | | 02'11" (+00'43") | 1000 / 40838 |
| 42 | | 02'22" (+00'54") | 1000 / 41838 |
| 43 | | 02'31" (+01'03") | 1000 / 42838 |
| 44 | | 02'10" (+00'42") | 1000 / 43838 |
| 45 | | 02'18" (+00'50") | 1000 / 44838 |
| 46 | | 02'34" (+01'06") | 1000 / 45838 |
| 47 | | 02'09" (+00'41") | 1000 / 46838 |
| 48 | | 02'01" (+00'33") | 1000 / 47838 |
| 49 | | 02'27" (+00'59") | 1000 / 48838 |
| 50 | | 02'19" (+00'51") | 1000 / 49838 |
| 51 | | 02'35" (+01'07") | 1000 / 50838 |
| 52 | | 03'00" (+01'32") | 1000 / 51838 |
| 53 | | 02'51" (+01'23") | 1000 / 52838 |
| 54 | | 03'18" (+01'50") | 1000 / 53838 |
| 55 | | 03'00" (+01'32") | 1000 / 54838 |
| 56 | | 03'10" (+01'42") | 1000 / 55838 |
| 57 | | 02'31" (+01'03") | 1000 / 56838 |
| 58 | | 06'25" (+04'57") | 1000 / 57838 |
| 59 | | 29'53" (+28'25") | 1000 / 58838 |
| 60 | | 02'51" (+01'23") | 1000 / 59838 |
| 61 | | 02'40" (+01'12") | 1000 / 60838 |
| 62 | | 03'08" (+01'40") | 1000 / 61838 |
| 63 | | 02'33" (+01'05") | 1000 / 62838 |
| 64 | | 04'34" (+03'06") | 1000 / 63838 |
| 65 | | 06'23" (+04'55") | 1000 / 64838 |
| 66 | | 10'47" (+09'19") | 1000 / 65838 |
| 67 | | 04'13" (+02'45") | 1000 / 66838 |
| 68 | | 02'02" (+00'34") | 1000 / 67838 |
| 69 | | 04'13" (+02'45") | 1000 / 68838 |
| 70 | | 03'46" (+02'18") | 1000 / 69838 |
| 71 | | 02'11" (+00'43") | 1000 / 70838 |
| 72 | | 06'21" (+04'53") | 1000 / 71838 |
| 73 | | 09'51" (+08'23") | 1000 / 72838 |
| 74 | | 02'54" (+01'26") | 1000 / 73838 |
| 75 | | 03'40" (+02'12") | 1000 / 74838 |
| 76 | | 02'26" (+00'58") | 1000 / 75838 |
| 77 | | 02'35" (+01'07") | 1000 / 76838 |
| 78 | | 06'42" (+05'14") | 1000 / 77838 |
| 79 | | 02'00" (+00'32") | 1000 / 78838 |
| 80 | | 01'28" | 1000 / 79838 |
| 81 | | 02'11" (+00'43") | 1000 / 80838 |
| 82 | | 02'07" (+00'39") | 1000 / 81838 |
| 83 | | 01'54" (+00'26") | 1000 / 82838 |
| 84 | | 02'53" (+01'25") | 1000 / 83838 |
| 85 | | 02'21" (+00'53") | 1000 / 84838 |
| 86 | | 02'13" (+00'45") | 1000 / 85838 |
| 87 | | 01'32" (+00'04") | 1000 / 86838 |
| 88 | | 01'35" (+00'07") | 1000 / 87838 |
| 89 | | 01'52" (+00'24") | 1000 / 88838 |
| 90 | | 01'49" (+00'21") | 1000 / 89838 |
| 91 | | 01'40" (+00'12") | 1000 / 90838 |
| 92 | | 01'29" (+00'01") | 1000 / 91838 |
| 93 | | 01'41" (+00'13") | 1000 / 92838 |
| 94 | | 01'46" (+00'18") | 1000 / 93838 |
| 95 | | 01'45" (+00'17") | 1000 / 94838 |
| 96 | | 02'13" (+00'45") | 1000 / 95838 |
| 97 | | 01'58" (+00'30") | 1000 / 96838 |
| 98 | | 19'56" (+18'28") | 1000 / 97838 |
| 99 | | 01'51" (+00'23") | 1000 / 98838 |
| 100 | | 01'54" (+00'26") | 1000 / 99838 |
| 101 | | 01'46" (+00'18") | 1000 / 100838 |
| 102 | | 01'47" (+00'19") | 1000 / 101838 |
| 103 | | 02'00" (+00'32") | 1000 / 102838 |
| 104 | | 02'28" (+01'00") | 1000 / 103838 |
| 105 | | 01'44" (+00'16") | 1000 / 104838 |
| 106 | | 02'15" (+00'47") | 1000 / 105838 |
| 107 | | 01'49" (+00'21") | 1000 / 106838 |
| 108 | | 01'48" (+00'20") | 1000 / 107838 |
| 109 | | 03'45" (+02'17") | 1000 / 108838 |
| 110 | | 01'58" (+00'30") | 1000 / 109838 |
| 111 | | 01'39" (+00'11") | 1000 / 110838 |
| 112 | | 02'41" (+01'13") | 1000 / 111838 |
| 113 | | 02'35" (+01'07") | 1000 / 112838 |
| 114 | | 02'22" (+00'54") | 1000 / 113838 |
| 115 | | 09'01" (+07'33") | 1000 / 114838 |
| 116 | | 04'58" (+03'30") | 1000 / 115838 |
| 117 | | 18'50" (+17'22") | 1000 / 116838 |
| 118 | | 02'26" (+00'58") | 1000 / 117838 |
| 119 | | 02'35" (+01'07") | 1000 / 118838 |
| 120 | | 02'07" (+00'39") | 1000 / 119838 |
| 121 | | 02'38" (+01'10") | 1000 / 120838 |
| 122 | | 02'18" (+00'50") | 1000 / 121838 |
| 123 | | 02'37" (+01'09") | 1000 / 122838 |
| 124 | | 03'01" (+01'33") | 1000 / 123838 |
| 125 | | 02'57" (+01'29") | 1000 / 124838 |
| 126 | | 02'50" (+01'22") | 1000 / 125838 |
| 127 | | 03'50" (+02'22") | 1000 / 126838 |
| 128 | | 03'30" (+02'02") | 1000 / 127838 |
| 129 | | 03'30" (+02'02") | 1000 / 128838 |
| 130 | | 04'07" (+02'39") | 1000 / 129838 |
| 131 | | 03'19" (+01'51") | 1000 / 130838 |
| 132 | | 02'48" (+01'20") | 1000 / 131838 |
| 133 | | 02'38" (+01'10") | 1000 / 132838 |
| 134 | | 03'11" (+01'43") | 1000 / 133838 |
| 135 | | 04'17" (+02'49") | 1000 / 134838 |
| 136 | | 11'48" (+10'20") | 89 / 134928 |
| 137 | | 04'26" (+02'58") | 1000 / 135928 |
| 138 | | 04'18" (+02'50") | 1000 / 136928 |
| 139 | | 03'23" (+01'55") | 1000 / 137928 |
| 140 | | 24'21" (+22'53") | 1000 / 138928 |
| 141 | | 02'32" (+01'04") | 1000 / 139928 |
| 142 | | 04'33" (+03'05") | 1000 / 140928 |
| 143 | | 06'37" (+05'09") | 269 / 141197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 211.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 01'46" | 00:05'07" |
| 3 | 02'56" | 00:08'03" |
| 4 | 02'32" | 00:10'35" |
| 5 | 03'22" | 00:13'57" |
| 6 | 05'35" | 00:19'32" |
| 7 | 03'10" | 00:22'42" |
| 8 | 02'04" | 00:24'46" |
| 9 | 01'56" | 00:26'42" |
| 10 | 01'56" | 00:28'38" |
| 11 | 01'45" | 00:30'23" |
| 12 | 02'25" | 00:32'48" |
| 13 | 03'10" | 00:35'58" |
| 14 | 01'50" | 00:37'48" |
| 15 | 02'05" | 00:39'53" |
| 16 | 02'50" | 00:42'43" |
| 17 | 02'06" | 00:44'49" |
| 18 | 02'18" | 00:47'07" |
| 19 | 02'49" | 00:49'56" |
| 20 | 02'09" | 00:52'05" |
| 21 | 02'26" | 00:54'31" |
| 22 | 02'11" | 00:56'42" |
| 23 | 04'27" | 01:01'09" |
| 24 | 04'06" | 01:05'15" |
| 25 | 10'17" | 01:15'32" |
| 26 | 18'58" | 01:34'30" |
| 27 | 03'16" | 01:37'46" |
| 28 | 02'11" | 01:39'57" |
| 29 | 03'23" | 01:43'20" |
| 30 | 02'20" | 01:45'40" |
| 31 | 02'22" | 01:48'02" |
| 32 | 01'36" | 01:49'38" |
| 33 | 02'05" | 01:51'43" |
| 34 | 02'38" | 01:54'21" |
| 35 | 02'03" | 01:56'24" |
| 36 | 02'44" | 01:59'08" |
| 37 | 02'22" | 02:01'30" |
| 38 | 01'52" | 02:03'22" |
| 39 | 02'22" | 02:05'44" |
| 40 | 02'40" | 02:08'24" |
| 41 | 02'15" | 02:10'39" |
| 42 | 02'22" | 02:13'01" |
| 43 | 02'31" | 02:15'32" |
| 44 | 02'13" | 02:17'45" |
| 45 | 02'20" | 02:20'05" |
| 46 | 02'35" | 02:22'40" |
| 47 | 02'02" | 02:24'42" |
| 48 | 02'01" | 02:26'43" |
| 49 | 02'39" | 02:29'22" |
| 50 | 02'10" | 02:31'32" |
| 51 | 02'37" | 02:34'09" |
| 52 | 03'00" | 02:37'09" |
| 53 | 03'16" | 02:40'25" |
| 54 | 03'00" | 02:43'25" |
| 55 | 03'12" | 02:46'37" |
| 56 | 02'50" | 02:49'27" |
| 57 | 02'52" | 02:52'19" |
| 58 | 07'56" | 03:00'15" |
| 59 | 28'10" | 03:28'25" |
| 60 | 03'06" | 03:31'31" |
| 61 | 02'20" | 03:33'51" |
| 62 | 03'42" | 03:37'33" |
| 63 | 02'12" | 03:39'45" |
| 64 | 05'01" | 03:44'46" |
| 65 | 06'29" | 03:51'15" |
| 66 | 10'25" | 04:01'40" |
| 67 | 03'51" | 04:05'31" |
| 68 | 02'37" | 04:08'08" |
| 69 | 04'19" | 04:12'27" |
| 70 | 03'02" | 04:15'29" |
| 71 | 02'44" | 04:18'13" |
| 72 | 06'41" | 04:24'54" |
| 73 | 09'14" | 04:34'08" |
| 74 | 03'13" | 04:37'21" |
| 75 | 03'12" | 04:40'33" |
| 76 | 02'34" | 04:43'07" |
| 77 | 02'30" | 04:45'37" |
| 78 | 173'28" | 07:39'05" |
| 79 | 01'57" | 07:41'02" |
| 80 | 01'34" | 07:42'36" |
| 81 | 02'15" | 07:44'51" |
| 82 | 02'03" | 07:46'54" |
| 83 | 02'05" | 07:48'59" |
| 84 | 02'41" | 07:51'40" |
| 85 | 02'28" | 07:54'08" |
| 86 | 02'10" | 07:56'18" |
| 87 | 01'28" | 07:57'46" |
| 88 | 01'38" | 07:59'24" |
| 89 | 01'54" | 08:01'18" |
| 90 | 01'52" | 08:03'10" |
| 91 | 01'33" | 08:04'43" |
| 92 | 01'35" | 08:06'18" |
| 93 | 01'39" | 08:07'57" |
| 94 | 01'45" | 08:09'42" |
| 95 | 01'54" | 08:11'36" |
| 96 | 02'08" | 08:13'44" |
| 97 | 02'04" | 08:15'48" |
| 98 | 19'52" | 08:35'40" |
| 99 | 01'50" | 08:37'30" |
| 100 | 01'59" | 08:39'29" |
| 101 | 01'44" | 08:41'13" |
| 102 | 01'49" | 08:43'02" |
| 103 | 02'12" | 08:45'14" |
| 104 | 02'16" | 08:47'30" |
| 105 | 01'50" | 08:49'20" |
| 106 | 02'12" | 08:51'32" |
| 107 | 01'40" | 08:53'12" |
| 108 | 02'02" | 08:55'14" |
| 109 | 03'40" | 08:58'54" |
| 110 | 01'53" | 09:00'47" |
| 111 | 01'42" | 09:02'29" |
| 112 | 02'42" | 09:05'11" |
| 113 | 02'34" | 09:07'45" |
| 114 | 02'42" | 09:10'27" |
| 115 | 08'53" | 09:19'20" |
| 116 | 07'51" | 09:27'11" |
| 117 | 15'57" | 09:43'08" |
| 118 | 02'33" | 09:45'41" |
| 119 | 02'24" | 09:48'05" |
| 120 | 02'09" | 09:50'14" |
| 121 | 02'38" | 09:52'52" |
| 122 | 02'20" | 09:55'12" |
| 123 | 02'37" | 09:57'49" |
| 124 | 03'06" | 10:00'55" |
| 125 | 02'58" | 10:03'53" |
| 126 | 02'58" | 10:06'51" |
| 127 | 03'37" | 10:10'28" |
| 128 | 03'49" | 10:14'17" |
| 129 | 03'18" | 10:17'35" |
| 130 | 04'11" | 10:21'46" |
| 131 | 03'15" | 10:25'01" |
| 132 | 02'55" | 10:27'56" |
| 133 | 02'35" | 10:30'31" |
| 134 | 04'31" | 10:35'02" |
| 135 | 03'53" | 10:38'55" |
| 136 | 04'21" | 10:43'16" |
| 137 | 04'25" | 10:47'41" |
| 138 | 03'20" | 10:51'01" |
| 139 | 77'29" | 12:08'30" |
| 140 | 02'32" | 12:11'02" |
| 141 | 04'35" | 12:15'37" |
| 141.2 | 08'01" | 12:17'12" |
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