31.5 km | 02:49:04 | 05:22/km日期: 2019-01-29 07:00 - 總爬升: 418 m - 平均心率: 146 - 卡路里: 1905 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 66%
Pace: 05'06" / 05'24" / 05'01" / 05'08" / 05'07" / 05'07" / 05'19" / 07'43" / 05'01" / 05'33" / 05'19" / 05'07" / 05'24" / 05'20" / 05'31" / 08'55" / 05'27" / 05'29" / 05'27" / 05'18" / 05'44" / 05'29" / 05'03" / 11'55" / 05'18" / 05'30" / 05'26" / 05'36" / 11'44" / 06'22" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'25") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'39" (+00'38") | 1000 / 21000 |
| 22 | | 05'29" (+00'28") | 1000 / 22000 |
| 23 | | 05'02" (+00'01") | 1000 / 23000 |
| 24 | | 05'41" (+00'40") | 1000 / 24000 |
| 25 | | 05'17" (+00'16") | 1000 / 25000 |
| 26 | | 05'29" (+00'28") | 1000 / 26000 |
| 27 | | 05'26" (+00'25") | 1000 / 27000 |
| 28 | | 05'38" (+00'37") | 231 / 27231 |
| 29 | | 05'26" (+00'25") | 1000 / 28231 |
| 30 | | 05'39" (+00'38") | 1000 / 29231 |
| 31 | | 06'16" (+01'15") | 1000 / 30231 |
| 32 | | 05'09" (+00'08") | 1000 / 31231 |
| 33 | | 04'48" | 219 / 31451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 213.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'24" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'07" | 00:30'53" |
| 7 | 05'19" | 00:36'12" |
| 8 | 07'43" | 00:43'55" |
| 9 | 05'01" | 00:48'56" |
| 10 | 05'33" | 00:54'29" |
| 11 | 05'19" | 00:59'48" |
| 12 | 05'07" | 01:04'55" |
| 13 | 05'24" | 01:10'19" |
| 14 | 05'20" | 01:15'39" |
| 15 | 05'31" | 01:21'10" |
| 16 | 08'55" | 01:30'05" |
| 17 | 05'27" | 01:35'32" |
| 18 | 05'29" | 01:41'01" |
| 19 | 05'27" | 01:46'28" |
| 20 | 05'18" | 01:51'46" |
| 21 | 05'44" | 01:57'30" |
| 22 | 05'29" | 02:02'59" |
| 23 | 05'03" | 02:08'02" |
| 24 | 11'55" | 02:19'57" |
| 25 | 05'18" | 02:25'15" |
| 26 | 05'30" | 02:30'45" |
| 27 | 05'26" | 02:36'11" |
| 28 | 05'36" | 02:41'47" |
| 29 | 11'44" | 02:53'31" |
| 30 | 06'22" | 02:59'53" |
| 31 | 05'15" | 03:05'08" |
| 31.5 | 04'45" | 03:07'17" |
展開計圈分析
留言 
