21.0 km | 02:21:32 | 06:43/km日期: 2019-01-30 19:03 - 平均心率: 154 - 卡路里: 1217 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'51" / 06'31" / 06'47" / 06'45" / 06'37" / 06'37" / 06'48" / 06'46" / 06'53" / 06'56" / 06'26" / 06'46" / 06'33" / 06'45" / 06'38" / 06'48" / 06'51" / 07'02" / 07'06" / 06'58" / 05'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'58") | 1000 / 8000 |
| 9 | | 06'53" (+01'06") | 1000 / 9000 |
| 10 | | 06'55" (+01'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 06'45" (+00'58") | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 1000 / 13000 |
| 14 | | 06'45" (+00'58") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 06'48" (+01'01") | 1000 / 16000 |
| 17 | | 06'51" (+01'04") | 1000 / 17000 |
| 18 | | 07'01" (+01'14") | 1000 / 18000 |
| 19 | | 07'05" (+01'18") | 1000 / 19000 |
| 20 | | 06'58" (+01'11") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 07'33" (+01'46") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'47" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 06'48" | 00:46'56" |
| 8 | 06'46" | 00:53'42" |
| 9 | 06'53" | 01:00'35" |
| 10 | 06'56" | 01:07'31" |
| 11 | 06'26" | 01:13'57" |
| 12 | 06'46" | 01:20'43" |
| 13 | 06'33" | 01:27'16" |
| 14 | 06'45" | 01:34'01" |
| 15 | 06'38" | 01:40'39" |
| 16 | 06'48" | 01:47'27" |
| 17 | 06'51" | 01:54'18" |
| 18 | 07'02" | 02:01'20" |
| 19 | 07'06" | 02:08'26" |
| 20 | 06'58" | 02:15'24" |
| 21 | 05'48" | 02:21'12" |
| 21.0 | 07'55" | 02:21'32" |
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