12.1 km | 01:14:19 | 06:07/km日期: 2019-01-27 11:07 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 765 Cal
Pace: 05'34" / 05'59" / 05'59" / 06'24" / 06'32" / 06'20" / 06'43" / 06'11" / 06'02" / 06'04" / 05'53" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 993 / 993 |
| 2 | | 05'58" (+00'27") | 999 / 1992 |
| 3 | | 05'58" (+00'27") | 1018 / 3011 |
| 4 | | 06'23" (+00'52") | 1000 / 4011 |
| 5 | | 06'32" (+01'01") | 1029 / 5041 |
| 6 | | 06'20" (+00'49") | 998 / 6040 |
| 7 | | 06'41" (+01'10") | 1002 / 7043 |
| 8 | | 06'12" (+00'41") | 1013 / 8057 |
| 9 | | 06'00" (+00'29") | 1003 / 9060 |
| 10 | | 06'06" (+00'35") | 1010 / 10071 |
| 11 | | 05'49" (+00'18") | 1002 / 11074 |
| 12 | | 05'50" (+00'19") | 998 / 12072 |
| 13 | | 05'43" (+00'12") | 75 / 12148 |
1月累積里程 : 148.05 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 06'24" | 00:23'56" |
| 5 | 06'32" | 00:30'28" |
| 6 | 06'20" | 00:36'48" |
| 7 | 06'43" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 06'02" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 05'53" | 01:07'41" |
| 12 | 05'49" | 01:13'30" |
| 12.1 | 05'30" | 01:14'19" |
展開計圈分析
留言 
