15.2 km | 01:15:15 | 04:57/km日期: 2019-01-31 17:07 - 平均心率: 130 - 卡路里: 1521 Cal - 總步數: 13059 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'46" / 05'25" / 05'05" / 05'01" / 04'50" / 04'59" / 05'01" / 04'54" / 04'56" / 04'47" / 04'47" / 04'51" / 04'46" / 04'34" / 04'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'11") | 1002 / 1002 | 173 / 100 |
2 | | 05'25" (+00'52") | 1008 / 2011 | 172 / 106 |
3 | | 05'01" (+00'28") | 1002 / 3013 | 174 / 114 |
4 | | 05'01" (+00'28") | 1012 / 4025 | 173 / 114 |
5 | | 04'48" (+00'15") | 1007 / 5033 | 174 / 119 |
6 | | 04'55" (+00'22") | 1003 / 6037 | 173 / 116 |
7 | | 05'00" (+00'27") | 1005 / 7042 | 172 / 116 |
8 | | 04'53" (+00'20") | 1006 / 8049 | 170 / 119 |
9 | | 04'54" (+00'21") | 1009 / 9059 | 172 / 117 |
10 | | 04'46" (+00'13") | 1001 / 10061 | 171 / 122 |
11 | | 04'46" (+00'13") | 1010 / 11072 | 174 / 119 |
12 | | 04'45" (+00'12") | 1008 / 12080 | 173 / 121 |
13 | | 04'46" (+00'13") | 1004 / 13085 | 175 / 119 |
14 | | 04'33" | 1007 / 14092 | 177 / 123 |
15 | | 04'35" (+00'02") | 1001 / 15094 | 173 / 125 |
16 | | 04'18" | 181 / 15275 | 173 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
257.33 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'25" | 00:11'11" |
3 | 05'05" | 00:16'16" |
4 | 05'01" | 00:21'17" |
5 | 04'50" | 00:26'07" |
6 | 04'59" | 00:31'06" |
7 | 05'01" | 00:36'07" |
8 | 04'54" | 00:41'01" |
9 | 04'56" | 00:45'57" |
10 | 04'47" | 00:50'44" |
11 | 04'47" | 00:55'31" |
12 | 04'51" | 01:00'22" |
13 | 04'46" | 01:05'08" |
14 | 04'34" | 01:09'42" |
15 | 04'39" | 01:14'21" |
15.2 | 04'57" | 01:15'15" |