15.0 km | 01:30:45 | 06:02/km日期: 2019-01-27 15:38 - 地點: 跑步機 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 176
Pace: 06'30" / 06'24" / 06'08" / 05'49" / 05'40" / 05'39" / 09'47" / 06'02" / 05'51" / 05'52" / 12'39" / 05'57" / 05'52" / 05'52" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 05'53" (+00'15") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
220.81 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 05'49" | 00:24'51" |
| 5 | 05'40" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 09'47" | 00:45'57" |
| 8 | 06'02" | 00:51'59" |
| 9 | 05'51" | 00:57'50" |
| 10 | 05'52" | 01:03'42" |
| 11 | 12'39" | 01:16'21" |
| 12 | 05'57" | 01:22'18" |
| 13 | 05'52" | 01:28'10" |
| 14 | 05'52" | 01:34'02" |
| 15 | 06'11" | 01:40'13" |
| 15.0 | 06'18" | 01:40'19" |
展開計圈分析
留言 
