20.0 km | 01:48:00 | 05:23/km日期: 2019-01-29 07:59 - 總爬升: 214 m - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'50" / 05'24" / 05'14" / 05'14" / 05'30" / 05'29" / 05'34" / 05'27" / 05'29" / 05'24" / 05'29" / 05'27" / 05'31" / 05'22" / 06'38" / 05'17" / 05'02" / 05'19" / 05'04" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'04" (+00'02") | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" (+00'04") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 269.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'34" | 00:38'15" |
| 8 | 05'27" | 00:43'42" |
| 9 | 05'29" | 00:49'11" |
| 10 | 05'24" | 00:54'35" |
| 11 | 05'29" | 01:00'04" |
| 12 | 05'27" | 01:05'31" |
| 13 | 05'31" | 01:11'02" |
| 14 | 05'22" | 01:16'24" |
| 15 | 06'38" | 01:23'02" |
| 16 | 05'17" | 01:28'19" |
| 17 | 05'02" | 01:33'21" |
| 18 | 05'19" | 01:38'40" |
| 19 | 05'04" | 01:43'44" |
| 20 | 05'09" | 01:48'53" |
| 20.0 | 04'56" | 01:49'00" |
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