全馬 | 03:45:18 | 05:20/km | 第9馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:45:18 |
| 總名次 | 58 / 482 |
| 分組名次 | 21 / 149 |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+00'22") | 00:50'20" (+00'11") |
| 00:25'01" (+00'04") |
| 00:25'12" (+00'15") | 00:50'09" |
| 00:24'57" |
| 00:25'32" (+00'35") | 00:53'12" (+03'03") |
| 00:27'40" (+02'43") |
| 00:27'05" (+02'08") | 00:57'46" (+07'37") |
| 00:30'41" (+05'44") |
|
日期: 2019-01-27 06:30 - 總爬升: 729 m - 平均心率: 149 - 卡路里: 2557 Cal - 總步數: 44426 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'52") | 1009 / 1009 | 190 / 100 |
| 2 | | 05'17" (+00'56") | 1008 / 2017 | 190 / 99 |
| 3 | | 05'01" (+00'40") | 1008 / 3026 | 190 / 104 |
| 4 | | 04'53" (+00'32") | 1005 / 4031 | 190 / 107 |
| 5 | | 04'43" (+00'22") | 1004 / 5036 | 191 / 110 |
| 6 | | 05'13" (+00'52") | 1005 / 6042 | 191 / 99 |
| 7 | | 05'21" (+01'00") | 1004 / 7046 | 192 / 96 |
| 8 | | 05'00" (+00'39") | 1005 / 8052 | 192 / 103 |
| 9 | | 04'36" (+00'15") | 1006 / 9059 | 195 / 111 |
| 10 | | 04'44" (+00'23") | 1008 / 10067 | 196 / 107 |
| 11 | | 04'29" (+00'08") | 1001 / 11069 | 197 / 112 |
| 12 | | 04'56" (+00'35") | 1010 / 12080 | 196 / 102 |
| 13 | | 04'59" (+00'38") | 1003 / 13083 | 197 / 101 |
| 14 | | 05'04" (+00'43") | 1000 / 14083 | 197 / 99 |
| 15 | | 05'34" (+01'13") | 1004 / 15087 | 196 / 91 |
| 16 | | 04'21" | 1002 / 16089 | 199 / 114 |
| 17 | | 04'39" (+00'18") | 1000 / 17089 | 203 / 105 |
| 18 | | 05'20" (+00'59") | 1003 / 18093 | 198 / 94 |
| 19 | | 05'15" (+00'54") | 1007 / 19100 | 199 / 95 |
| 20 | | 05'14" (+00'53") | 1002 / 20103 | 199 / 95 |
| 21 | | 04'59" (+00'38") | 1010 / 21114 | 200 / 100 |
| 22 | | 04'54" (+00'33") | 1001 / 22115 | 199 / 102 |
| 23 | | 05'03" (+00'42") | 1008 / 23124 | 200 / 98 |
| 24 | | 05'04" (+00'43") | 1007 / 24131 | 203 / 96 |
| 25 | | 05'21" (+01'00") | 1007 / 25139 | 201 / 92 |
| 26 | | 05'17" (+00'56") | 1005 / 26144 | 202 / 93 |
| 27 | | 05'26" (+01'05") | 1000 / 27145 | 202 / 90 |
| 28 | | 05'59" (+01'38") | 1008 / 28153 | 198 / 84 |
| 29 | | 05'40" (+01'19") | 1002 / 29155 | 198 / 89 |
| 30 | | 05'11" (+00'50") | 1007 / 30163 | 196 / 97 |
| 31 | | 05'32" (+01'11") | 1002 / 31165 | 194 / 92 |
| 32 | | 05'08" (+00'47") | 1001 / 32167 | 197 / 98 |
| 33 | | 05'44" (+01'23") | 1002 / 33169 | 195 / 88 |
| 34 | | 05'18" (+00'57") | 1002 / 34171 | 196 / 95 |
| 35 | | 05'17" (+00'56") | 1005 / 35176 | 197 / 95 |
| 36 | | 06'39" (+02'18") | 1000 / 36177 | 189 / 79 |
| 37 | | 05'03" (+00'42") | 1004 / 37181 | 198 / 99 |
| 38 | | 05'17" (+00'56") | 1004 / 38186 | 202 / 93 |
| 39 | | 06'07" (+01'46") | 1005 / 39191 | 200 / 81 |
| 40 | | 07'25" (+03'04") | 1005 / 40197 | 204 / 65 |
| 41 | | 05'59" (+01'38") | 1006 / 41203 | 194 / 85 |
| 42 | | 05'26" (+01'05") | 1006 / 42210 | 196 / 93 |
第9馬_老爺盃雙潭馬拉松
———————————
這次一開始就與川傑相約一起跑，儘量維持5分速，前半馬算有達成目標！但，因雙潭的路是上上下下的，配速就快快慢慢的，雙腿的肌力也因此大大的消耗了！進入第2圈後，體力慢慢的不支了，川傑也不理我了~~~@@
在39K時，體力已大大的降低了，在40K左右，先左小腿隱隱在抽筋中，最後一個下坡，換右腳抽筋，咬著牙，慢慢的跑回終點！
#訓練的方法要作調整了
#要多多訓練上下坡的肌力
#小破PB約2分鐘
賽前宣言: 過年前來跑一下~~~XDD
賽後評分: 路線不錯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
346.12 km 
Mizuno Wave Emperor 3 累積 :
1132.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 04'55" | 00:20'34" |
| 5 | 04'45" | 00:25'19" |
| 6 | 05'15" | 00:30'34" |
| 7 | 05'20" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 04'37" | 00:45'34" |
| 10 | 04'46" | 00:50'20" |
| 11 | 04'34" | 00:54'54" |
| 12 | 04'56" | 00:59'50" |
| 13 | 05'04" | 01:04'54" |
| 14 | 05'05" | 01:09'59" |
| 15 | 05'33" | 01:15'32" |
| 16 | 04'22" | 01:19'54" |
| 17 | 04'40" | 01:24'34" |
| 18 | 05'20" | 01:29'54" |
| 19 | 05'18" | 01:35'12" |
| 20 | 05'17" | 01:40'29" |
| 21 | 05'01" | 01:45'30" |
| 22 | 04'57" | 01:50'27" |
| 23 | 05'03" | 01:55'30" |
| 24 | 05'06" | 02:00'36" |
| 25 | 05'25" | 02:06'01" |
| 26 | 05'19" | 02:11'20" |
| 27 | 05'27" | 02:16'47" |
| 28 | 05'56" | 02:22'43" |
| 29 | 05'47" | 02:28'30" |
| 30 | 05'11" | 02:33'41" |
| 31 | 05'36" | 02:39'17" |
| 32 | 05'09" | 02:44'26" |
| 33 | 05'45" | 02:50'11" |
| 34 | 05'19" | 02:55'30" |
| 35 | 05'16" | 03:00'46" |
| 36 | 06'40" | 03:07'26" |
| 37 | 05'05" | 03:12'31" |
| 38 | 05'16" | 03:17'47" |
| 39 | 05'57" | 03:23'44" |
| 40 | 07'43" | 03:31'27" |
| 41 | 06'02" | 03:37'29" |
| 42 | 05'26" | 03:42'55" |
| 42.4 | 05'49" | 03:45'18" |
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