21.5 km | 02:52:23 | 08:00/km日期: 2019-02-02 07:27 - 平均心率: 163 - 卡路里: 1607 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'06" / 06'54" / 07'06" / 06'56" / 07'06" / 22'39" / 07'02" / 06'55" / 07'00" / 10'50" / 06'55" / 07'16" / 06'55" / 06'52" / 07'08" / 08'41" / 15'51" / 06'46" / 07'00" / 07'03" / 12'59" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'22") | 1000 / 1000 |
2 | | 06'53" (+00'09") | 1000 / 2000 |
3 | | 07'06" (+00'22") | 1000 / 3000 |
4 | | 06'56" (+00'12") | 1000 / 4000 |
5 | | 07'05" (+00'21") | 1000 / 5000 |
6 | | 07'56" (+01'12") | 1000 / 6000 |
7 | | 07'01" (+00'17") | 1000 / 7000 |
8 | | 06'55" (+00'11") | 1000 / 8000 |
9 | | 06'59" (+00'15") | 1000 / 9000 |
10 | | 10'25" (+03'41") | 1000 / 10000 |
11 | | 06'55" (+00'11") | 1000 / 11000 |
12 | | 07'09" (+00'25") | 887 / 11887 |
13 | | 07'18" (+00'34") | 2 / 11889 |
14 | | 06'57" (+00'13") | 1000 / 12889 |
15 | | 06'52" (+00'08") | 1000 / 13889 |
16 | | 07'06" (+00'22") | 1000 / 14889 |
17 | | 08'48" (+02'04") | 1000 / 15889 |
18 | | 15'53" (+09'09") | 1000 / 16889 |
19 | | 06'44" | 1000 / 17889 |
20 | | 06'55" (+00'11") | 1000 / 18889 |
21 | | 06'58" (+00'14") | 1000 / 19889 |
22 | | 13'02" (+06'18") | 1000 / 20889 |
23 | | 08'15" (+01'31") | 642 / 21532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 21.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'54" | 00:14'00" |
3 | 07'06" | 00:21'06" |
4 | 06'56" | 00:28'02" |
5 | 07'06" | 00:35'08" |
6 | 22'39" | 00:57'47" |
7 | 07'02" | 01:04'49" |
8 | 06'55" | 01:11'44" |
9 | 07'00" | 01:18'44" |
10 | 10'50" | 01:29'34" |
11 | 06'55" | 01:36'29" |
12 | 07'16" | 01:43'45" |
13 | 06'55" | 01:50'40" |
14 | 06'52" | 01:57'32" |
15 | 07'08" | 02:04'40" |
16 | 08'41" | 02:13'21" |
17 | 15'51" | 02:29'12" |
18 | 06'46" | 02:35'58" |
19 | 07'00" | 02:42'58" |
20 | 07'03" | 02:50'01" |
21 | 12'59" | 03:03'00" |
21.5 | 08'25" | 03:07'29" |