16.9 km | 01:39:20 | 05:52/km日期: 2019-01-29 08:27 - 平均心率: 143 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'48" / 05'51" / 04'49" / 06'18" / 05'59" / 05'04" / 06'31" / 04'28" / 06'18" / 06'25" / 06'35" / 06'36" / 04'32" / 06'29" / 06'38" / 06'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'38") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 554 / 2554 |
| 4 | | 04'32" (+00'19") | 800 / 3354 |
| 5 | | 11'05" (+06'52") | 270 / 3625 |
| 6 | | 04'30" (+00'17") | 1000 / 4625 |
| 7 | | 04'35" (+00'22") | 200 / 4825 |
| 8 | | 12'53" (+08'40") | 232 / 5057 |
| 9 | | 04'30" (+00'17") | 1000 / 6057 |
| 10 | | 04'30" (+00'17") | 600 / 6657 |
| 11 | | 14'39" (+10'26") | 204 / 6862 |
| 12 | | 04'24" (+00'11") | 1000 / 7862 |
| 13 | | 04'29" (+00'16") | 200 / 8062 |
| 14 | | 12'26" (+08'13") | 241 / 8303 |
| 15 | | 04'24" (+00'11") | 800 / 9103 |
| 16 | | 13'31" (+09'18") | 221 / 9325 |
| 17 | | 04'22" (+00'09") | 800 / 10125 |
| 18 | | 16'30" (+12'17") | 181 / 10306 |
| 19 | | 04'22" (+00'09") | 1000 / 11306 |
| 20 | | 04'34" (+00'21") | 200 / 11506 |
| 21 | | 16'49" (+12'36") | 178 / 11685 |
| 22 | | 04'28" (+00'15") | 1000 / 12685 |
| 23 | | 04'27" (+00'14") | 600 / 13285 |
| 24 | | 14'24" (+10'11") | 208 / 13493 |
| 25 | | 04'22" (+00'09") | 1000 / 14493 |
| 26 | | 04'19" (+00'06") | 200 / 14693 |
| 27 | | 16'51" (+12'38") | 178 / 14871 |
| 28 | | 04'13" | 800 / 15671 |
| 29 | | 14'56" (+10'43") | 200 / 15872 |
| 30 | | 05'27" (+01'14") | 1000 / 16872 |
| 31 | | 05'43" (+01'30") | 30 / 16902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 372.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'51" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 06'18" | 00:21'46" |
| 5 | 05'59" | 00:27'45" |
| 6 | 05'04" | 00:32'49" |
| 7 | 06'31" | 00:39'20" |
| 8 | 04'28" | 00:43'48" |
| 9 | 06'18" | 00:50'06" |
| 10 | 06'25" | 00:56'31" |
| 11 | 06'35" | 01:03'06" |
| 12 | 06'36" | 01:09'42" |
| 13 | 04'32" | 01:14'14" |
| 14 | 06'29" | 01:20'43" |
| 15 | 06'38" | 01:27'21" |
| 16 | 06'36" | 01:33'57" |
| 16.9 | 05'17" | 01:38'44" |
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