10.5 km | 01:12:14 | 06:53/km日期: 2019-01-29 20:07 - 平均心率: 126 - 卡路里: 437 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 07'01" / 07'03" / 07'26" / 07'03" / 07'14" / 07'51" / 06'55" / 08'29" / 06'42" / 06'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'19") | 1000 / 1000 |
2 | | 07'02" (+00'21") | 1000 / 2000 |
3 | | 06'53" (+00'12") | 1000 / 3000 |
4 | | 07'02" (+00'21") | 1000 / 4000 |
5 | | 07'13" (+00'32") | 1000 / 5000 |
6 | | 07'03" (+00'22") | 1000 / 6000 |
7 | | 06'54" (+00'13") | 1000 / 7000 |
8 | | 06'52" (+00'11") | 1000 / 8000 |
9 | | 06'41" | 1000 / 9000 |
10 | | 06'43" (+00'02") | 1000 / 10000 |
11 | | 05'39" | 488 / 10488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
137.37 km NIKE Pegasus 35 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'03" | 00:14'04" |
3 | 07'26" | 00:21'30" |
4 | 07'03" | 00:28'33" |
5 | 07'14" | 00:35'47" |
6 | 07'51" | 00:43'38" |
7 | 06'55" | 00:50'33" |
8 | 08'29" | 00:59'02" |
9 | 06'42" | 01:05'44" |
10 | 06'43" | 01:12'27" |
10.5 | 05'39" | 01:15'13" |