15.3 km | 01:47:10 | 07:01/km日期: 2019-01-27 06:42 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 1262 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'26" / 08'16" / 07'40" / 08'17" / 06'29" / 06'27" / 06'22" / 06'44" / 07'03" / 07'20" / 08'12" / 06'54" / 06'12" / 05'55" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'49") | 1000 / 1000 |
| 2 | | 08'16" (+02'39") | 1000 / 2000 |
| 3 | | 07'39" (+02'02") | 1000 / 3000 |
| 4 | | 08'17" (+02'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 253 / 5253 |
| 7 | | 06'23" (+00'46") | 746 / 5999 |
| 8 | | 06'22" (+00'45") | 1000 / 6999 |
| 9 | | 06'42" (+01'05") | 1000 / 7999 |
| 10 | | 07'04" (+01'27") | 1000 / 8999 |
| 11 | | 07'20" (+01'43") | 1000 / 9999 |
| 12 | | 08'11" (+02'34") | 1000 / 10999 |
| 13 | | 06'54" (+01'17") | 1000 / 11999 |
| 14 | | 06'11" (+00'34") | 1000 / 12999 |
| 15 | | 05'52" (+00'15") | 1000 / 13999 |
| 16 | | 05'37" | 1000 / 14999 |
| 17 | | 05'00" | 258 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'16" | 00:16'42" |
| 3 | 07'40" | 00:24'22" |
| 4 | 08'17" | 00:32'39" |
| 5 | 06'29" | 00:39'08" |
| 6 | 06'27" | 00:45'35" |
| 7 | 06'22" | 00:51'57" |
| 8 | 06'44" | 00:58'41" |
| 9 | 07'03" | 01:05'44" |
| 10 | 07'20" | 01:13'04" |
| 11 | 08'12" | 01:21'16" |
| 12 | 06'54" | 01:28'10" |
| 13 | 06'12" | 01:34'22" |
| 14 | 05'55" | 01:40'17" |
| 15 | 05'35" | 01:45'52" |
| 15.3 | 05'02" | 01:47'10" |
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