8.9 km | 01:00:02 | 06:42/km日期: 2019-01-24 19:43 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'42" / 06'16" / 06'49" / 06'29" / 06'05" / 07'11" / 06'16" / 06'56" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'28") | 400 / 400 |
2 | | 07'16" (+01'22") | 400 / 800 |
3 | | 07'12" (+01'18") | 400 / 1200 |
4 | | 06'11" (+00'17") | 400 / 1600 |
5 | | 05'54" | 400 / 2000 |
6 | | 06'03" (+00'09") | 400 / 2400 |
7 | | 07'31" (+01'37") | 400 / 2800 |
8 | | 06'48" (+00'54") | 400 / 3199 |
9 | | 06'34" (+00'40") | 400 / 3599 |
10 | | 06'16" (+00'22") | 400 / 3999 |
11 | | 05'54" | 400 / 4399 |
12 | | 06'01" (+00'07") | 400 / 4800 |
13 | | 07'08" (+01'14") | 400 / 5200 |
14 | | 07'17" (+01'23") | 400 / 5600 |
15 | | 06'47" (+00'53") | 400 / 6000 |
16 | | 06'14" (+00'20") | 400 / 6400 |
17 | | 06'08" (+00'14") | 400 / 6800 |
18 | | 06'36" (+00'42") | 400 / 7200 |
19 | | 06'58" (+01'04") | 400 / 7600 |
20 | | 07'02" (+01'08") | 400 / 8000 |
21 | | 07'05" (+01'11") | 400 / 8400 |
22 | | 06'28" (+00'34") | 400 / 8800 |
23 | | 05'59" (+00'05") | 144 / 8944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 93.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'16" | 00:13'58" |
3 | 06'49" | 00:20'47" |
4 | 06'29" | 00:27'16" |
5 | 06'05" | 00:33'21" |
6 | 07'11" | 00:40'32" |
7 | 06'16" | 00:46'48" |
8 | 06'56" | 00:53'44" |
8.9 | 06'39" | 01:00'01" |