21.2 km | 01:58:19 | 05:35/km日期: 2019-01-27 05:43 - 總爬升: 198 m - 平均心率: 153 - 卡路里: 1104 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'23" / 05'52" / 05'38" / 05'37" / 05'32" / 05'38" / 05'31" / 05'32" / 05'09" / 09'25" / 05'25" / 05'32" / 05'34" / 05'23" / 05'24" / 05'30" / 05'27" / 05'36" / 05'46" / 07'26" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'27") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'45") | 1000 / 20000 |
| 21 | | 05'29" (+00'20") | 1000 / 21000 |
| 22 | | 05'21" (+00'12") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 392.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'38" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'09" | 00:50'52" |
| 10 | 09'25" | 01:00'17" |
| 11 | 05'25" | 01:05'42" |
| 12 | 05'32" | 01:11'14" |
| 13 | 05'34" | 01:16'48" |
| 14 | 05'23" | 01:22'11" |
| 15 | 05'24" | 01:27'35" |
| 16 | 05'30" | 01:33'05" |
| 17 | 05'27" | 01:38'32" |
| 18 | 05'36" | 01:44'08" |
| 19 | 05'46" | 01:49'54" |
| 20 | 07'26" | 01:57'20" |
| 21 | 05'30" | 02:02'50" |
| 21.2 | 05'20" | 02:03'41" |
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