23.1 km | 02:23:11 | 06:11/km日期: 2019-01-27 08:48 - 總爬升: 427 m - 地點: 中正露營區 - 平均心率: 138 - 卡路里: 1370 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 07'24" / 06'38" / 06'11" / 06'16" / 06'33" / 06'09" / 05'44" / 05'41" / 06'09" / 06'30" / 06'20" / 08'16" / 07'07" / 04'57" / 05'00" / 04'50" / 04'56" / 04'39" / 06'21" / 06'18" / 06'32" / 05'33" / 07'37" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'31") | 1000 / 3000 |
| 4 | | 06'16" (+01'37") | 1000 / 4000 |
| 5 | | 06'32" (+01'53") | 1000 / 5000 |
| 6 | | 06'08" (+01'29") | 1000 / 6000 |
| 7 | | 05'44" (+01'05") | 1000 / 7000 |
| 8 | | 05'40" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" (+01'30") | 1000 / 9000 |
| 10 | | 06'29" (+01'50") | 1000 / 10000 |
| 11 | | 06'19" (+01'40") | 1000 / 11000 |
| 12 | | 08'16" (+03'37") | 1000 / 12000 |
| 13 | | 35'01" (+30'22") | 45 / 12045 |
| 14 | | 05'42" (+01'03") | 1000 / 13045 |
| 15 | | 04'55" (+00'16") | 1000 / 14045 |
| 16 | | 04'59" (+00'20") | 1000 / 15045 |
| 17 | | 04'53" (+00'14") | 1000 / 16045 |
| 18 | | 04'54" (+00'15") | 1000 / 17045 |
| 19 | | 04'39" | 1000 / 18045 |
| 20 | | 06'20" (+01'41") | 1000 / 19045 |
| 21 | | 06'18" (+01'39") | 1000 / 20045 |
| 22 | | 06'32" (+01'53") | 1000 / 21045 |
| 23 | | 05'34" (+00'55") | 1000 / 22045 |
| 24 | | 07'49" (+03'10") | 1000 / 23045 |
| 25 | | 12'24" (+07'45") | 85 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
219.79 km 
adidas boston 6 m BB6414 累積 :
1508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'38" | 00:14'02" |
| 3 | 06'11" | 00:20'13" |
| 4 | 06'16" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'09" | 00:39'11" |
| 7 | 05'44" | 00:44'55" |
| 8 | 05'41" | 00:50'36" |
| 9 | 06'09" | 00:56'45" |
| 10 | 06'30" | 01:03'15" |
| 11 | 06'20" | 01:09'35" |
| 12 | 08'16" | 01:17'51" |
| 13 | 07'07" | 01:24'58" |
| 14 | 04'57" | 01:29'55" |
| 15 | 05'00" | 01:34'55" |
| 16 | 04'50" | 01:39'45" |
| 17 | 04'56" | 01:44'41" |
| 18 | 04'39" | 01:49'20" |
| 19 | 06'21" | 01:55'41" |
| 20 | 06'18" | 02:01'59" |
| 21 | 06'32" | 02:08'31" |
| 22 | 05'33" | 02:14'04" |
| 23 | 07'37" | 02:21'41" |
| 23.1 | 11'33" | 02:23'12" |
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