31.2 km | 02:34:59 | 04:57/km日期: 2019-01-27 07:36 - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 172 - 卡路里: 1623 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'19" / 05'30" / 05'16" / 05'41" / 05'11" / 05'00" / 04'44" / 04'39" / 04'41" / 04'58" / 04'36" / 04'44" / 04'38" / 04'54" / 04'34" / 04'32" / 04'42" / 05'06" / 05'23" / 04'47" / 04'44" / 04'40" / 05'04" / 04'36" / 04'40" / 04'57" / 05'23" / 05'08" / 05'13" / 05'42" / 25'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.05 km 
MIZUNO WAVE RIDER 22 累積 :
858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'41" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 04'44" | 00:36'41" |
| 8 | 04'39" | 00:41'20" |
| 9 | 04'41" | 00:46'01" |
| 10 | 04'58" | 00:50'59" |
| 11 | 04'36" | 00:55'35" |
| 12 | 04'44" | 01:00'19" |
| 13 | 04'38" | 01:04'57" |
| 14 | 04'54" | 01:09'51" |
| 15 | 04'34" | 01:14'25" |
| 16 | 04'32" | 01:18'57" |
| 17 | 04'42" | 01:23'39" |
| 18 | 05'06" | 01:28'45" |
| 19 | 05'23" | 01:34'08" |
| 20 | 04'47" | 01:38'55" |
| 21 | 04'44" | 01:43'39" |
| 22 | 04'40" | 01:48'19" |
| 23 | 05'04" | 01:53'23" |
| 24 | 04'36" | 01:57'59" |
| 25 | 04'40" | 02:02'39" |
| 26 | 04'57" | 02:07'36" |
| 27 | 05'23" | 02:12'59" |
| 28 | 05'08" | 02:18'07" |
| 29 | 05'13" | 02:23'20" |
| 30 | 05'42" | 02:29'02" |
| 31.2 | 04'49" | 02:34'59" |
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