21.3 km | 01:42:21 | 04:47/km日期: 2019-01-27 06:22 - 平均心率: 104 - 卡路里: 1151 Cal - 總步數: 18134 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'33" / 05'16" / 05'13" / 04'54" / 04'50" / 04'57" / 05'02" / 04'54" / 05'05" / 05'03" / 04'43" / 04'30" / 04'28" / 04'37" / 04'20" / 04'16" / 04'19" / 04'20" / 04'28" / 04'30" / 05'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'19") | 1001 / 1001 | 166 / 107 |
| 2 | | 05'15" (+01'01") | 1002 / 2003 | 169 / 112 |
| 3 | | 05'10" (+00'56") | 1007 / 3011 | 170 / 113 |
| 4 | | 04'53" (+00'39") | 1010 / 4021 | 171 / 118 |
| 5 | | 04'47" (+00'33") | 1008 / 5030 | 173 / 120 |
| 6 | | 04'53" (+00'39") | 1001 / 6031 | 171 / 118 |
| 7 | | 05'03" (+00'49") | 1005 / 7036 | 171 / 115 |
| 8 | | 04'52" (+00'38") | 1005 / 8042 | 174 / 117 |
| 9 | | 05'03" (+00'49") | 1005 / 9047 | 173 / 113 |
| 10 | | 05'02" (+00'48") | 1001 / 10049 | 173 / 114 |
| 11 | | 04'42" (+00'28") | 1001 / 11050 | 180 / 117 |
| 12 | | 04'29" (+00'15") | 1001 / 12052 | 183 / 121 |
| 13 | | 04'26" (+00'12") | 1006 / 13058 | 183 / 123 |
| 14 | | 04'36" (+00'22") | 1007 / 14065 | 186 / 116 |
| 15 | | 04'18" (+00'04") | 1010 / 15075 | 185 / 125 |
| 16 | | 04'14" | 1010 / 16086 | 186 / 126 |
| 17 | | 04'14" | 1000 / 17087 | 186 / 126 |
| 18 | | 04'18" (+00'04") | 1007 / 18094 | 184 / 125 |
| 19 | | 04'29" (+00'15") | 1010 / 19104 | 184 / 120 |
| 20 | | 04'27" (+00'13") | 1010 / 20115 | 180 / 124 |
| 21 | | 04'59" (+00'45") | 1010 / 21125 | 173 / 115 |
| 22 | | 05'38" (+01'24") | 330 / 21456 | 172 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 251.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 04'54" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 04'57" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 05'05" | 00:45'44" |
| 10 | 05'03" | 00:50'47" |
| 11 | 04'43" | 00:55'30" |
| 12 | 04'30" | 01:00'00" |
| 13 | 04'28" | 01:04'28" |
| 14 | 04'37" | 01:09'05" |
| 15 | 04'20" | 01:13'25" |
| 16 | 04'16" | 01:17'41" |
| 17 | 04'19" | 01:22'00" |
| 18 | 04'20" | 01:26'20" |
| 19 | 04'28" | 01:30'48" |
| 20 | 04'30" | 01:35'18" |
| 21 | 05'00" | 01:40'18" |
| 21.3 | 06'11" | 01:42'21" |
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