11.0 km | 00:51:36 | 04:41/km日期: 2019-01-26 09:08 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 04'48" / 04'46" / 04'47" / 04'38" / 04'30" / 05'42" / 04'25" / 04'21" / 04'42" / 04'53" / 04'46" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'31") | 400 / 400 |
2 | | 04'39" (+00'22") | 400 / 800 |
3 | | 04'56" (+00'39") | 400 / 1200 |
4 | | 04'44" (+00'27") | 400 / 1600 |
5 | | 04'43" (+00'26") | 400 / 2000 |
6 | | 04'44" (+00'27") | 400 / 2400 |
7 | | 04'42" (+00'25") | 400 / 2800 |
8 | | 04'44" (+00'27") | 400 / 3199 |
9 | | 04'45" (+00'28") | 400 / 3599 |
10 | | 04'33" (+00'16") | 400 / 3999 |
11 | | 04'25" (+00'08") | 400 / 4399 |
12 | | 04'29" (+00'12") | 400 / 4800 |
13 | | 05'16" (+00'59") | 400 / 5200 |
14 | | 05'07" (+00'50") | 400 / 5600 |
15 | | 04'26" (+00'09") | 400 / 6000 |
16 | | 04'17" | 400 / 6400 |
17 | | 04'24" (+00'07") | 400 / 6800 |
18 | | 04'28" (+00'11") | 400 / 7200 |
19 | | 04'23" (+00'06") | 400 / 7600 |
20 | | 04'19" (+00'02") | 400 / 8000 |
21 | | 04'28" (+00'11") | 400 / 8400 |
22 | | 04'29" (+00'12") | 400 / 8800 |
23 | | 05'28" (+01'11") | 400 / 9200 |
24 | | 04'43" (+00'26") | 400 / 9600 |
25 | | 04'46" (+00'29") | 400 / 10000 |
26 | | 04'42" (+00'25") | 400 / 10400 |
27 | | 04'36" (+00'19") | 400 / 10800 |
28 | | 05'04" (+00'47") | 212 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 04'38" | 00:18'59" |
5 | 04'30" | 00:23'29" |
6 | 05'42" | 00:29'11" |
7 | 04'25" | 00:33'36" |
8 | 04'21" | 00:37'57" |
9 | 04'42" | 00:42'39" |
10 | 04'53" | 00:47'32" |
11 | 04'46" | 00:52'18" |
11.0 | 02'43" | 00:52'20" |