21.1 km | 02:17:10 | 06:30/km日期: 2019-02-02 06:31 - 總爬升: 258 m - 卡路里: 1753 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'39" / 06'20" / 06'08" / 06'19" / 06'13" / 06'34" / 06'06" / 06'16" / 06'27" / 06'34" / 06'59" / 06'30" / 06'43" / 06'28" / 06'55" / 06'50" / 06'42" / 06'31" / 06'25" / 06'25" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'58" (+00'53") | 1000 / 11000 |
| 12 | | 06'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" (+00'37") | 1000 / 13000 |
| 14 | | 06'28" (+00'23") | 1000 / 14000 |
| 15 | | 06'55" (+00'50") | 1000 / 15000 |
| 16 | | 06'50" (+00'45") | 1000 / 16000 |
| 17 | | 06'41" (+00'36") | 1000 / 17000 |
| 18 | | 06'30" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'19") | 1000 / 20000 |
| 21 | | 06'27" (+00'22") | 1000 / 21000 |
| 22 | | 06'24" (+00'19") | 100 / 21100 |
2月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'34" | 00:38'13" |
| 7 | 06'06" | 00:44'19" |
| 8 | 06'16" | 00:50'35" |
| 9 | 06'27" | 00:57'02" |
| 10 | 06'34" | 01:03'36" |
| 11 | 06'59" | 01:10'35" |
| 12 | 06'30" | 01:17'05" |
| 13 | 06'43" | 01:23'48" |
| 14 | 06'28" | 01:30'16" |
| 15 | 06'55" | 01:37'11" |
| 16 | 06'50" | 01:44'01" |
| 17 | 06'42" | 01:50'43" |
| 18 | 06'31" | 01:57'14" |
| 19 | 06'25" | 02:03'39" |
| 20 | 06'25" | 02:10'04" |
| 21 | 06'27" | 02:16'31" |
| 21.1 | 06'26" | 02:17'10" |
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