21.1 km | 01:50:55 | 05:15/km日期: 2019-01-27 08:11 - 總爬升: 378 m - 地點: 竹東河濱公園 - 平均心率: 137 - 卡路里: 1167 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'08" / 05'55" / 05'43" / 05'51" / 05'39" / 05'38" / 06'38" / 05'08" / 04'56" / 04'59" / 04'52" / 04'53" / 04'50" / 04'54" / 06'22" / 05'04" / 04'52" / 06'04" / 04'49" / 04'30" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'25") | 1000 / 2000 |
| 3 | | 05'42" (+01'12") | 1000 / 3000 |
| 4 | | 05'50" (+01'20") | 1000 / 4000 |
| 5 | | 05'38" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'08") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'24") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'04" (+00'34") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 06'04" (+01'34") | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 05'03" (+00'33") | 1000 / 21000 |
| 22 | | 05'16" (+00'46") | 106 / 21106 |
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