14.0 km | 01:21:46 | 05:50/km日期: 2019-01-27 16:11 - 平均心率: 163 - 卡路里: 871 Cal - 平均步頻: 178
Pace: 06'19" / 05'49" / 15'00" / 00'04" / 02'24" / 05'36" / 05'36" / 05'25" / 05'36" / 06'03" / 05'50" / 05'54" / 06'18" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 05'42" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'33") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'04") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'36" (+00'11") | 1000 / 9000 |
10 | | 05'58" (+00'33") | 1000 / 10000 |
11 | | 05'49" (+00'24") | 1000 / 11000 |
12 | | 05'54" (+00'29") | 1000 / 12000 |
13 | | 06'12" (+00'47") | 1000 / 13000 |
14 | | 06'08" (+00'43") | 1000 / 14000 |
15 | | 05'46" (+00'21") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 64.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'49" | 00:12'08" |
3 | 15'00" | 00:27'08" |
4 | 00'04" | 00:27'12" |
5 | 02'24" | 00:29'36" |
6 | 05'36" | 00:35'12" |
7 | 05'36" | 00:40'48" |
8 | 05'25" | 00:46'13" |
9 | 05'36" | 00:51'49" |
10 | 06'03" | 00:57'52" |
11 | 05'50" | 01:03'42" |
12 | 05'54" | 01:09'36" |
13 | 06'18" | 01:15'54" |
14 | 06'08" | 01:22'02" |
14.0 | 06'05" | 01:22'07" |