21.5 km | 02:09:50 | 06:02/km日期: 2019-01-26 05:10 - 平均心率: 160 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'45" / 05'27" / 10'16" / 06'14" / 05'56" / 05'50" / 05'59" / 05'54" / 05'49" / 05'55" / 10'48" / 06'02" / 05'59" / 07'00" / 05'56" / 05'55" / 05'50" / 05'02" / 14'28" / 05'38" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 07'38" (+02'37") | 1000 / 11000 |
| 12 | | 06'02" (+01'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'57") | 1000 / 13000 |
| 14 | | 06'59" (+01'58") | 1000 / 14000 |
| 15 | | 05'56" (+00'55") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 05'49" (+00'48") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 07'00" (+01'59") | 1000 / 19000 |
| 20 | | 05'38" (+00'37") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 05'42" (+00'41") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
178.14 km 
Nike Lunarspider r6 累積 :
972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 10'16" | 00:21'28" |
| 4 | 06'14" | 00:27'42" |
| 5 | 05'56" | 00:33'38" |
| 6 | 05'50" | 00:39'28" |
| 7 | 05'59" | 00:45'27" |
| 8 | 05'54" | 00:51'21" |
| 9 | 05'49" | 00:57'10" |
| 10 | 05'55" | 01:03'05" |
| 11 | 10'48" | 01:13'53" |
| 12 | 06'02" | 01:19'55" |
| 13 | 05'59" | 01:25'54" |
| 14 | 07'00" | 01:32'54" |
| 15 | 05'56" | 01:38'50" |
| 16 | 05'55" | 01:44'45" |
| 17 | 05'50" | 01:50'35" |
| 18 | 05'02" | 01:55'37" |
| 19 | 14'28" | 02:10'05" |
| 20 | 05'38" | 02:15'43" |
| 21 | 05'48" | 02:21'31" |
| 21.5 | 05'43" | 02:24'25" |
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